USA 2011 Training Summary - Week 104

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Wednesday 27th October 2010 - 5.75 mile run. Jesmond Dene. (01:34:02).

Sunday 17th October 2010 - 22 mile run, Middleton to Castleside. (01:05:22).

USA 2011 Training Summary - Week 103

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Tuesday 19th October 2010 - 13 mile run, Gosforth to Hamsterley Mill. (02:38:16).
Friday 22nd October 2010 - 10.9 mile run, Gosforth to Rowlands Gill. (02:09:13).
Sunday 24th October 2010 - 20 mile run, "The 3 peaks". (04:36:49).

USA 2011 Training Summary - Week 102

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Monday 11th October 2010 - 5 mile run, Race Course. (00:45:54).
Wednesday 13th October 2010 - 2.4 mile run. Tynemouth to Dave Fairlamb's gym. (00:26:15).
Wednesday 13th October 2010 - Personal training session. (01:00:00).

Wednesday 13th October 2010 - 8.2 mile run. Dave Fairlamb's gym to Gosforth. (01:34:02).

Sunday 17th October 2010 - 20 mile run, Shotley Bridge to Newcastle to Metro Centre. (03:51:27).

USA 2011 Training Summary - Week 101

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Monday 4th October 2010 - 5.1 mile run, Scotswood Road to Gosforth. (00:54:55).

Monday 4th October 2010 - 8.25 mile run, Gosforth to Thornley Woodland Centre. (01:38:17).

Tuesday 5th October 2010 - 3.25 mile run, For Your Eyes Only to Gosforth. (00:34:43).

Tuesday 5th October 2010 - 6.1 mile run, Gosforth to Swalwell. (01:16:24).

Wednesday 6th October - 8.75 mile run, Gosforth to Sunniside. (01:45:27).
Thursday 7th October - 8.62 mile run, Gosforth to Sunniside. (01:42:41).
Friday 8th October - 4.2 mile run, Gosforth to Redheugh Bridge. (00:48:26).
Saturday 9th October - David Fairlamb's Beach Bootcamp. (00:50:00).

USA 2011 Training Summary - Week 100

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Wednesday 29th September - Personal training session. (01:00:00).
Thursday 30th September 2010 - 8.5 mile run, Havannah Nature Reserve. (01:33:08).
Saturday 2nd October 2010 - David Fairlamb's Beach Bootcamp. (00:45:00).

USA 2011 Training Summary - Week 99

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Monday 20th September - 6 mile run, Town Moor. (01:11:12).
Wednesday 22nd September 2010 - 5 mile run, Race Course. (00:54:29).
Wednesday 22nd September 2010 - Personal Training Session. (01:00:00).
Thursday 22rd September 2010 - 5 mile run, Race Course. (00:54:26).

USA 2011 Training Summary - Week 98

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Wednesday 15th September 2010 - Personal Training Session. (01:00:00).
Saturday 18th September 2010 - 2.1 mile run, Tynemouth. (00:22:34).
Saturday 18th September - David Fairlamb's Beach Bootcamp. (00:45:00).
Sunday 19th September - 13.3 mile run, The Great North Run. (02:22:48).

USA 2011 Training Summary - Week 97

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Monday 6th September 2010 - 5 mile run, Race Course. (00:52:42).
Tuesday 7th September 2010 - Personal Training Session. (01:00:00).
Wednesday 8th September 2010 - 5 mile run, Race Course. (00:53:20).
Thursday 9th September 2010 - 5 mile run, Race Course. (00:54:06).
Saturday 11th September 2010 - 4.1 mile run, Tynemouth. (00:41:58).
Saturday 11th September - David Fairlamb's Beach Bootcamp. (00:45:00).
Sunday 12th September - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:59:36).

USA 2011 Training Summary - Week 78

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Tuesday 4th May 2010 - 9.5 mile run. Treadmill. (01:34:47).

Tuesday 4th May 2010 - 9.5 mile run. Treadmill. (01:33:07).

Wednesday 5th May 2010 - 10 mile run, Rowlands Gill to Gosforth. (01:54:51).

Wednesday 5th May 2010 - 9 mile run, Rowlands Gill to Gosforth. (02:03:19).

Thursday 6th May 2010 - 19 mile run, Gosforth to Hamsterley Mill via Wylam. (03:48:07).

Friday 7th May 2010 - 4.5 mile run, Gosforth to Newcastle. (01:04:22).

Saturday 8th May 2010 - David Fairlamb's Beach Bootcamp. (00:45:00).

Saturday 8th May 2010 - 19 mile run, Tynemouth to Newburn Bridge. (04:13:21).

Sunday 9th May 2010 - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:52:48).
Sunday 9th May 2010 - 8.5 mile run, Shotley Bridge to Whittonstall and back. (01:39:31).
Monday 10th May - 9.5 mile run, Treadmill. (01:47:10).
Monday 10th May - 10 mile run, Treadmill. (01:51:11).

USA 2011 Training Summary - Week 77

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 25th April 2010 - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:42:35).
Saturday 1st May - David Fairlamb's Beach Bootcamp. (00:45:00).

USA 2011 Training Summary - Week 76

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 18th April 2010 - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:50:47).

USA 2011 Training Summary - Week 75

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Wednesday 14th April 2010 - Personal Training Session. (01:30:00).

USA 2011 Training Summary - Week 74

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 4th April 2010 - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:40:01).
Sunday 4th April 2010 - 5.5 mile run, Shotley Bridge to Ebchester and back. (00:54:03).
Monday 5th April 2010 - 16 mile run, Shotley Bridge to St James Park. (03:04:19).
Tuesday 6th April 2010 - 16 mile run, Shotley Bridge to Rowlands Gill and back. (02:48:23).
Wednesday 7th April 2010 - 8 mile run, Gosforth tour. (01:29:07).
Wednesday 7th April 2010 - 8 mile run, Treadmill. (01:25:49).
Thursday 8th April 2010 - 16 mile run, Gosforth tour. (03:11:48).
Friday 9th April 2010 - 16 mile run, Gosforth to Ebchester. (02:58:55).
Saturday 10th April 2010 - 6 mile run, Treadmill. (01:12:13).
Saturday 10th April 2010 - 10 mile run, Shotley Bridge to Hamsterley Mill and Back. (02:13:50).

USA 2011 Training Summary - Week 73

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Friday 3rd April - Personal Training Session. (01:30:00).

USA 2011 Training Summary - Week 72

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 21st March - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:32:59).PB!
Saturday 27th March - 32 mile run, Battle in the Borders. (07:27:36).

USA 2011 Training Summary - Week 71

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 14th March - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:47:35).
Wednesday 17th March - 2 mile run, Treadmill. (00:18:49).
Wednesday 17th March - Personal Training Session. (01:30:00).
Saturday 20th March - David Fairlamb's Beach Bootcamp. (00:45:00).
Saturday 20th March - 6 x Steps in King Edwards Bay. (00:19:10).

USA 2011 Training Summary - Week 70

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 7th March - 13.1 mile run, Peter's Pies 6 Tyne Bridges Challenge. (02:17:50).
Monday 8th March - 13.5 mile run, Gosforth, Fawdon, Jesmond Tour. (02:10:38).
Tuesday 9th March - 13.1 mile run, Gosforth to Hamsterley Mill. (02:16:52).
Wednesday 10th March - 10.6 mile run, Gosforth Tour. (01:57:34).
Wednesday 10th March - 2.5 mile run, Treadmill. (00:28:17).
Wednesday 10th March - Personal Training Session. (01:30:00).
Thursday 11th March - 13.1 mile run, Treadmill. (02:10:33).
Friday 12th March - 13.1 mile run, Treadmill. (02:09:43).
Saturday 13th March - 13.2 mile run, Treadmill. (02:21:11).

USA 2011 Training Summary - Week 69

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 28th February - 10.5 mile run, Peter's Pies 6 Tyne Bridges Challenge. (01:47:00).
Thursday 4th March - 5 mile run, Race Course. (00:47:23).
Saturday 6th March - 11 mile run, Shotley Bridge to Whittonstall and back. (01:40:55). PB!

USA 2011 Training Summary - Week 67

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 7th February - 10.5 mile run, The Peter's Pies 6 Tyne Bridges Challenge. (01:39:06).
Monday 8th February - 6.25 mile run, Jesmond Dene. (01:01:28).
Monday 8th February - 3.75 mile run, Treadmill. (00:39:02).
Tuesday 9th February - 10.3 mile run, Gosforth to Rowlands Gill. (01:52:50).
Wednesday 10th February - 5.2 mile run, Heaton to Dave Fairlamb's Gym. (00:53:29).
Wednesday 10th February - Personal Training Session. (01:30:00).
Wednesday 10th February - 5.2 mile run, Dave Fairlamb's Gym to Heaton. (00:57:48).
Thursday 11th February - 10 mile run, Treadmill. (01:45:10).
Friday 12th February - 10 mile run, Treadmill. (01:47:20).
Saturday 13th February - David Fairlamb's Beach Bootcamp.
Saturday 13th February - 5.1 mile run, Tynemouth, Fish Quay, Pier. (01:00:56).
Saturday 13th February - 5 mile run, Shotley Bridge to Ebchester and back. (00:48:59).

USA 2011 Training Summary - Week 66

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 31st January - 10.5 mile run, The Peter's Pies 6 Tyne Bridges Challenge. (01:49:03).
Monday 1st February - 5 mile run, Race Course. (00:49:33).
Monday 1st February - 5 mile run, Treadmill. (00:56:04).
Wednesday 3rd February - Personal Training Session. (01:30:00).
Wednesday 3rd February - 8.5 mile run, Dave Fairlamb's Gym to Gosforth(01:27:57).

Thursday 4th February - 6 mile run, Town Moor. (00:58:27).

Friday 5th February - 3 mile run, Treadmill. (00:29:18).

Saturday 6th February - David Fairlamb's Beach Bootcamp. (00:45:00).
Saturday 6th February - 10.5 mile run, Tynemouth to The Baltic. (01:46:31).