The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Sunday 7th February - 10.5 mile run, The Peter's Pies 6 Tyne Bridges Challenge. (01:39:06).
Monday 8th February - 6.25 mile run, Jesmond Dene. (01:01:28).
Monday 8th February - 3.75 mile run, Treadmill. (00:39:02).
Tuesday 9th February - 10.3 mile run, Gosforth to Rowlands Gill. (01:52:50).
Wednesday 10th February - 5.2 mile run, Heaton to Dave Fairlamb's Gym. (00:53:29).
Wednesday 10th February - Personal Training Session. (01:30:00).
Wednesday 10th February - 5.2 mile run, Dave Fairlamb's Gym to Heaton. (00:57:48).
Thursday 11th February - 10 mile run, Treadmill. (01:45:10).
Friday 12th February - 10 mile run, Treadmill. (01:47:20).
Saturday 13th February - David Fairlamb's Beach Bootcamp.
Saturday 13th February - 5.1 mile run, Tynemouth, Fish Quay, Pier. (01:00:56).
Saturday 13th February - 5 mile run, Shotley Bridge to Ebchester and back. (00:48:59).
