The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Sunday 31st January - 10.5 mile run, The Peter's Pies 6 Tyne Bridges Challenge. (01:49:03).
Monday 1st February - 5 mile run, Race Course. (00:49:33).
Monday 1st February - 5 mile run, Treadmill. (00:56:04).
Wednesday 3rd February - Personal Training Session. (01:30:00).
Wednesday 3rd February - 8.5 mile run, Dave Fairlamb's Gym to Gosforth(01:27:57).
Thursday 4th February - 6 mile run, Town Moor. (00:58:27).
Friday 5th February - 3 mile run, Treadmill. (00:29:18).
Saturday 6th February - David Fairlamb's Beach Bootcamp. (00:45:00).
Saturday 6th February - 10.5 mile run, Tynemouth to The Baltic. (01:46:31).
Saturday 6th February - 10.5 mile run, Tynemouth to The Baltic. (01:46:31).
