Friday, 5 November 2010

USA 2011 Training Summary - Week 102

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Monday 11th October 2010 - 5 mile run, Race Course. (00:45:54).
Wednesday 13th October 2010 - 2.4 mile run. Tynemouth to Dave Fairlamb's gym. (00:26:15).
Wednesday 13th October 2010 - Personal training session. (01:00:00).
Wednesday 13th October 2010 - 8.2 mile run. Dave Fairlamb's gym to Gosforth. (01:34:02).
Sunday 17th October 2010 - 20 mile run, Shotley Bridge to Newcastle to Metro Centre. (03:51:27).