USA 2011 Training Summary - Week 12

Monday 19th January - 5 mile run, Race Course. (00:41:50). PB!
Tuesday 20th January - 5 mile run, Race Course. (00:40:23). PB!

Tuesday 20th January - 6 mile run, Shotley Bridge to Ebchester and back. (00:54:42).

Wednesday 21st January - 10.4 mile run, Havannah and Race Course. (01:40:35).
Thursday 22nd January - 5.1 mile run, Gosforth to Jesmond. (00:49:44).

Thursday 22nd January - 1.5 mile run, Jesmond to Gosforth. (00:13:29). 

Thursday 22nd January - Personal Training Session. (01:30:00).
Saturday 24th January - Beach Bootcamp. (00:45:00).
Saturday 24th January - 11 x run up the steps. (00:27:32).