USA 2011 Training Summary - Week 11

Monday 12th January - Body Pump. (00:55:00).
Tuesday 13th January - 5 mile run, Shotley Bridge to Ebchester and back. (00:49:52).
Wednesday 14th January - 5 mile run, Race Course. (00:42:30). PB!
Thursday 15th January - 5 mile run, Race Course. (00:43:24).

Thursday 15th January - Personal Training Session. (01:30:00).

Friday 16th January - 5 mile run, Race Course. (00:49:04).

Friday 16th January - 5 mile run, Shotley Bridge to Ebchester and back. (00:47:21).
Saturday 17th January - Beach Bootcamp. (00:45:00).
Saturday 17th January - 11 x run up the steps. (00:24:21).