A good start to a 50 mile week

This week will see me run 50 miles and, at the time of writing, I've already managed 15 in very cold conditions! Next week will be the usual mixture of running, spinning, body pump and gym work before I increase the mileage to 55 miles the following week. This is the pattern I'll be following until the summer. i.e. increasing the mileage every fortnight until I get to 110 miles per week in July. 

It's a case of so far so good in 2009. No injures. No illness. Long may it continue.