USA 2011 Training Summary - Week 10

Monday 5th January - 5 mile run, Race Course. (00:46:21).

Tuesday 6th January - 6 mile run, Town Moor. (00:54:43).

Tuesday 6th January - 4 mile run, Gosforth Round the Block and back. (00:39:34).

Wednesday 7th January - 10.4 mile run, Havannah and Race Course. (01:31:58).
Thursday 8th January - Personal Training Session. (01:30:00).
Friday 9th January - 5 mile run, Race Course. (00:42:43). PB!

Saturday 10th January - Beach Bootcamp. (00:45:00).
Saturday 10th January - 11 x run up the steps. (00:25:11).

Saturday 10th January - 8.5 mile run, Tynemouth to St Mary's Lighthouse and back. (01:24:50).
Sunday 11th January - 11.1 mile run, Shotley Bridge to Hamsterley Mill and back. (02:00:52).