Monday 14 May 2007

Planning the intake of energy products.

I've started the difficult task of planning the supplementary nutritional intake I'll need when running from John O'Groats to Land End. Fortunately, there are a whole host of products out there to choose from.

However, after months of experimentation, the ones I trust to be the most effective are from SIS (Science in Sport). Their products are for use before, during and after exercise. They even do a night time drink for athletes. Yummy!