The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 16th February - 5 mile run, Race Course. (00:46:46).
Tuesday 17th February - 5 mile run, Race Course. (00:42:44).
Wednesday 18th February - 5 mile run, Treadmill. (00:42:36).
Wednesday 18th February - 8.4 mile run, Havannah Nature Reserve. (01:17:13).
Thursday 19th February - 5 mile run, Race Course. (00:39:41). PB!
Thursday 19th February - 5 mile run, Treadmill. (00:44:10).
Friday 10th February - 15.75 mile run, Race Course. (03:02:37).
Saturday 21st February - Beach Bootcamp. (00:45:00).
Saturday 21st February - 12 x run up the steps. (00:26:12).
Saturday 21st February - 9.4 mile run, Tynemouth to St Mary's Lighthouse and back. (01:31:15).
Sunday 22nd February - 6.5 mile run, Treadmill. (01:03:13).
Saturday 21st February - Beach Bootcamp. (00:45:00).
Saturday 21st February - 12 x run up the steps. (00:26:12).
Saturday 21st February - 9.4 mile run, Tynemouth to St Mary's Lighthouse and back. (01:31:15).
Sunday 22nd February - 6.5 mile run, Treadmill. (01:03:13).
