The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 2nd February - 5 mile run, Race Course. (00:48:14),
Tuesday 3rd February - 6 mile run, Jesmond Dene. (00:55:20). PB!
Wednesday 4th February - 8.4 mile run, Havannah Nature Reserve. (01:12:16). PB!
Thursday 5th February - 10.4 mile run, Havannah then Race Course. (01:42:20).
Friday 6th February - 5 mile run, Race Course. (00:44:12).
Saturday 7th February - Beach Bootcamp. (00:45:00).
Saturday 7th February - 11 x run up the steps. (00:23:11).
Saturday 7th February - 8.6 mile run, Tynemouth to St Mary's Lighthouse and back. (01:21:05).
Sunday 8th February - 17 mile run, Shotley Bridge to Rowlands Gill and Back. (03:21:53).
Wednesday 4th February - 8.4 mile run, Havannah Nature Reserve. (01:12:16). PB!
Thursday 5th February - 10.4 mile run, Havannah then Race Course. (01:42:20).
Friday 6th February - 5 mile run, Race Course. (00:44:12).
Saturday 7th February - Beach Bootcamp. (00:45:00).
Saturday 7th February - 11 x run up the steps. (00:23:11).
Saturday 7th February - 8.6 mile run, Tynemouth to St Mary's Lighthouse and back. (01:21:05).
Sunday 8th February - 17 mile run, Shotley Bridge to Rowlands Gill and Back. (03:21:53).
