USA 2011 Training Summary - Week 13

Monday 26th January - 4 mile run, Shotley Bridge to Ebchester and back. (00:40:31).
Monday 26th January - Body Pump. (01:00:00).
Tuesday 27th January - Boxercise. (01:00:00).
Wednesday 28th January - Spinning. (00:45:00).
Wednesday 28th January - Personal Training Session. (01:30:00).
Friday 30th January - 5 mile run (400M efforts @ 07:20 pace), Race Course. (00:43:33).
Saturday 31st January - Beach Bootcamp. (00:45:00).
Saturday 31st January - 11 x run up the steps. (00:22:01).