It was back to work for me today and a chance to do my first lunchtime run in a long old while. I decided to do the 5 mile run to the Race Course. The conditions were superb for running.
I decided not to use my GPS watch as this period of de-training is not about getting a good time or running really fast (Aye right!). As per usual, that plan went out of the window and thanks to being 2 stone lighter than normal I used my new found speed to clock up 43 minutes approximately. This was a rough time using the clock on my iPod.
The GPS watch will be in use tomorrow though as I have a crack at beating my PB for the Town Moor.
I decided not to use my GPS watch as this period of de-training is not about getting a good time or running really fast (Aye right!). As per usual, that plan went out of the window and thanks to being 2 stone lighter than normal I used my new found speed to clock up 43 minutes approximately. This was a rough time using the clock on my iPod.
The GPS watch will be in use tomorrow though as I have a crack at beating my PB for the Town Moor.
