Thursday, 15 February 2007

A pacy race course run

Today saw me and Ian "The Coach" run 5 miles up to Newcastle Race Course and back. The first 2 miles were both at a very fast (for me) 08:30 pace with the whole run taking a PB of 45:13. This was a good way to end my running week. I hope I can continue the good work in the gym tomorrow and Saturday.