The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 12th October - 5.1 mile run, Race Course. (00:43:05).
Tuesday 13th October - 6 mile run, Treadmill. (00:49:57).
Tuesday 13th October - 3 mile run, Treadmill. (00:29:51).
Wednesday 14th October - 7.5 mile run, Sandy Lane / Race course. (01:06:42).
Wednesday 14th October - 5.2 mile run, Gosforth to Premier Inn. (00:49:26).
Thursday 15th October - 5.2 mile run, Premier Inn to Gosforth. (00:55:41).
Thursday 15th October - 6.5 mile run, Treadmill. (00:59:34).
Friday 16th October - 6 mile run, Treadmill. (00:55:06).
Friday 16th October - 3.75 mile run, Treadmill. (00:35:14).
