Retest needed!

Mixed news tonight as the results of the body composition test were skewed by the lunchtime Spinning class that I took part in. The only reliable result was the weight reading which showed a 4.5 pound loss since the last weigh in 3 weeks ago. What that loss is made up of is unknown. It could well be a loss of lean weight and a gain of fat weight for example. I'll have to wait until Wednesday for a retest. I'll keep you posted.