Sunday, 11 October 2009

USA 2011 Training Summary - Week 49

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 4th October - 20 mile run, Birtley to Durham and back. (03:39:32).
Monday 5th October - Spinning class. (00:45:00).
Monday 5th October - Personal training session. (01:30:00).
Wednesday 7th October - Personal training session. (01:30:00).
Friday 9th October - Spinning class. (00:45:00).
Saturday 10th October - 9.6 mile run, Blaydon to Shotley Bridge. (01:34:10). PB!