Sunday, 2 August 2009

USA 2011 Training Summary - Week 39

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 26th July – 11 mile run, Shotley Bridge to Whittonstall and back. (01:47:11).
Monday 27th July – 5 mile run, Race Course. (00:44:43).
Monday 27th July - 9.4 mile run, Gosforth to Rowlands Gill. (01:38:05).
Tuesday 28th July - 7.6 mile run, West of Gosforth Tour. (01:08:07).
Wednesday 29th July - 7.1 mile run, Sandy Lane. (01:04:32).
Thursday 30th July - 5 mile run, Gosforth to Exhibition Park and back (00:45:12).
Thursday 30th July - 6.1 mile run, Jesmond Dene (Top road). (00:57:33).
Thursday 30th July - 6.4 mile run, Town Moor. (01:01:26).
Friday 31st July - 16 mile run, Gosforth, Wheatslade, Jesmond Tour. (02:59:22).
Saturday 1st August – 16.4 mile run, Blaydon, Newburn, Derwent Valley Tour. (03:50:00).