The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 2nd March - 5 mile run, Treadmill. (00:43:33).
Monday 2nd March - 6 mile run, Jesmond Dene. (00:53:45). PB!
Tuesday 3rd March - 5 mile run, Treadmill. (00:42:00).
Tuesday 3rd March - 5 mile run, Treadmill. (00:45:52).
Wednesday 4th March - 5 mile run, Race Course. (00:41:30).
Thursday 5th March - 6.5 mile run, Kenton, Fawdon loop. (00:53:44).
Friday 6th March - 17.4 mile run, Gosforth to Shotley Bridge. (03:10:44).
Saturday 7th March - 1 mile run, Tynemouth Beach. (00:09:20).
Saturday 7th March - Beach Bootcamp. (00:45:00).
Saturday 7th March- 12 x run up the steps. (00:27:11).
Saturday 7th March - 8 mile run, Tynemouth to St Mary's Lighthouse and back. (01:15:42).
Sunday 8th March - 7.6 mile run, Treadmill. (01:09:12).
Saturday 7th March- 12 x run up the steps. (00:27:11).
Saturday 7th March - 8 mile run, Tynemouth to St Mary's Lighthouse and back. (01:15:42).
Sunday 8th March - 7.6 mile run, Treadmill. (01:09:12).
