Sunday, 22 November 2009

USA 2011 Training Summary - Week 54

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 8th November - 10.5 mile run, The 6 Bridges Challenge. (01:45:14).
Tuesday 10th November - Personal training session. (01:30:00).
Wednesday 11th November - Spinning. (00:45:00).
Friday 13th November - 11.3 mile run, 6 Bridges, Silver Lonnen, Gosforth. (01:52:55).
Friday 13th November - 6 mile Bike Ride (Gym). (00:23:22).
Friday 13th November - Personal training session. (01:30:00).
Saturday 14th November - Beach Bootcamp. (00:45:00).