The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Sunday 1st November - 37 mile run, Shotley Bridge to Blyth. (09:13:57).
Monday 2nd November - 5 mile run, Race Course. (01:01:14).
Wednesday 4th November - 3.6 mile run, Baltic Quay to Gosforth. (00:34:51).
Wednesday 4th November - 4 mile run, Gosforth to Baltic Quay. (00:36:38).
Thursday 5th November - 3.6 mile run, Baltic Quay to Gosforth. (00:34:39).
Thursday 5th November - 4 mile run, Gosforth to Baltic Quay. (00:34:39).
Friday 6th November - 5.9 mile run, Baltic Quay to Gosforth via Town Moor. (00:58:29).
Friday 6th November - 5 mile run, Treadmill. (00:44:32).
Friday 6th November - 4 mile run, Gosforth to Baltic Quay.(00:41:40).
Saturday 7th November - Beach Bootcamp.(00:45:00).
Saturday 7th November - 8.4 mile run, Tynemouth to St Mary's Lighthouse and back.(01:22:42).
