The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 1st June - 7.2 mile run, West of Gosforth Tour. (01:05:18).
Monday 1st June - 7.8 mile run, Treadmill. (01:09:50).
Tuesday 2nd June - 6.9 mile run, Race Course, Brunton, Bridle Path extension. (01:02:53).
Tuesday 2nd June - 8.1 mile run, Gosforth tour. (01:15:40).
Wednesday 3rd June - 5 mile run, Treadmill. (00:44:55).
Wednesday 3rd June - 5 mile run, Race Course. (00:46:25).
Wednesday 3rd June - 5 mile run, Treadmill. (00:44:58).
Thursday 4th June - 9.5 mile run, West of Gosforth Tour. (01:27:20).
Thursday 4th June - 5.5 mile run, Treadmill. (00:49:40).
Friday 5th June - 4 mile run, Treadmill. (00:38:04).
Friday 5th June - 6 mile run, Town Moor. (00:49:29).
Friday 5th June - 5 mile run, Treadmill. (00:44:44).
Saturday 6th June - 15 mile run, Shotley Bridge to Rowlands Gill and back. (02:38:15).
