The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Sunday 17th May 2009 - 11.2 mile run, Shotley Bridge to Whittonstall and back. (01:52:20).
Monday 18th May 2009 - 5 mile run, Race Course. (00:45:13).
Monday 18th May 2009 - 6.3 mile run, Treadmill. (00:53:52).
Tuesday 19th May 2009 - 5 mile run, Race Course. (00:43:08).
Tuesday 19th May 2009 - 5 mile run, Treadmill. (00:42:19).
Wednesday 20th May 2009 - 3.6 mile run, Treadmill. (00:30:36).
Wednesday 20th May 2009 – 7 mile run, St James Park 7. (01:03:48).
Wednesday 20th May 2009 – 5 mile run, Treadmill. (00:41:18).
Thursday 21st May 2009 - 5 mile run, Race Course. (00:43:30).
Thursday 21st May 2009 - 5.4 mile run, Treadmill. (00:47:15).
Friday 22nd May 2009 – 4 mile run, Treadmill. (00:38:39).
Friday 22nd May 2009 - 5.5 mile run, Race Course Brunton extension. (00:52:26).
Friday 22nd May 2009 - 5.8 mile run, Treadmill. (00:48:40).
Saturday 23rd May 2009 - 11.2 mile run, Shotley Bridge to Whitenstall and back. (01:47:33).
