The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Sunday 3rd May - 10.4 mile run, Stanhope to Summit and back. (01:55:47).
Tuesday 5th May - 4 mile run, Treadmill. (00:34:52).
Tuesday 5th May - 5 mile run, Race Course. (00:44:47).
Tuesday 5th May - 4 mile run, Treadmill. (00:37:12).
Wednesday 6th May - 4.5 mile run, Treadmill. (00:36:26).
Wednesday 6th May - 5 mile run, Race Course. (00:42:31).
Thursday 7th May - 6 mile run, Treadmill. (00:50:43).
Thursday 7th May - 6.2 mile run, Colin Moore's University Route. (00:52:34).
Thursday 7th May - 6.2 mile run, Treadmill. (00:55:42).
Friday 8th May - 4.5 mile run, Treadmill. (00:42:45).
Friday 8th May - 8 mile run, Treadmill. (01:14:26).
Friday 8th May - 2.8 mile run, Shotley Bridge out and back. (00:24:05).
Saturday 9th May - 10.4 mile run, Stanhope to Summit and back. (01:54:34).
Saturday 9th May -3 mile run, Treadmill. (00:36:06).
