USA 2011 Training Summary - Week 4

Monday 24th November - 5 mile run, Race Course. (00:43:00).
Monday 24th November - 5 mile run, Race Course. (00:47:56).
Tuesday 25th November - 5 mile run, Shotley Bridge to Ebchester and back. (00:55:09).
Tuesday 25th November - 5 mile run, Race Course. (00:50:10).
Tuesday 25th November - 5 mile run, Shotley Bridge to Leadgate and back. (00:59:15).
Wednesday 26th November - 5.5 mile run, Pets Corner. (00:53:28).
Wednesday 26th November - 4.5 mile run, Gosforth Round the Block and back. (00:45:09).
Thursday 27th November - 5 mile run, Race Course. (00:47:12).
Thursday 27th November - 5 mile run, Gosforth Round the Block and Back. (00:48:59).
Friday 28th November - 5 mile run, Race Course. (00:44:58).
Saturday 29th November - Beach Bootcamp. (00:45:00).
Saturday 29th November - 8 x run up the steps. (00:15:11).