USA 2011 Training Summary - WEEK 1

Monday 3rd November - Gym. (00:45:00).

Tuesday 4th November - Spinning. (00:45:00).

Tuesday 4th November - Body Pump. (01:00:00).

Wednesday 5th November - 8.4 mile run, Havannah Nature Reserve.  (01:27:13).

Wednesday 5th November - Tennis.  (01:00:00).

Thursday 6th November - Body Pump. (01:00:00).

Friday 7th November - 17.7 mile bike ride. (01:37:13).

Friday 7th November - 17 mile bike ride. (01:54:11).

Saturday 8th November - Beach Bootcamp. (00:45:00).

Saturday 8th November - 8 x run up the steps at Tynemouth. (00:35:00).