USA 2011 Training Summary - WEEK 3

Monday 17th November - 5 mile run, Race Course. (00:45:45).
Monday 17th November - Spinning. (00:50:00).

Tuesday 18th November - 5 mile run, Race Course. (00:48:48).

Tuesday 18th November - Spinning. (00:45:00).

Tuesday 18th November - Body Pump. (01:00:00).
Thursday 20th November - 5 mile run, Race Course.  (00:45:12).
Thursday 20th November - Body Pump. (01:00:00).
Friday 21st November - 17.7 mile bike ride. (01:38:54).
Friday 21st November - 17 mile bike ride. (02:00:15).
Saturday 22nd November - Beach Bootcamp. (00:45:00).
Saturday 22nd November - 8 x run up the steps at Tynemouth. (00:16:14).