It's roasting hot today but I'm loving it. I've managed to put in a few 10 minute miles and even got up to an 8 minute mile pace just before the 11 mile banana stop. This together with Katy's superb navigation skills has made for rapid progress. I don't want to speak too soon but I feel as though my body is becoming very much used to running these long distances day after day. Although the pain in my hamstring has gone I daren't take the strapping off my leg. I think it would be wise to slow things down a bit now.
