The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Sunday 17th January - 10.5 mile run, The Peter's Pies 6 Tyne Bridges Challenge. (01:46:07).
Monday 18th January - 7 mile run, Race Course Woods. (01:14:18).
Monday 18th January - 5 mile run, Treadmill. (00:49:47).
Wednesday 20th January - 6 mile run, Treadmill. (00:55:00).
Wednesday 20th January - Personal Training Session. (01:30:00).
Friday 22nd January - 6 mile run, Treadmill. (00:58:42).
Friday 22 January - 3.5 mile run, Treadmill. (00:36:53).
Saturday 23rd January - David Fairlamb's Beach Bootcamp. (00:56:24).
Saturday 23rd January - 8 mile run, Grand Hotel to St Mary's Lighthouse and back. (01:26:56).
