The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 20th April - 6 mile run, Jesmond Dene. (00:51:48). PB!
Tuesday 21st April - 5 mile run, Treadmill. (0039:54).
Tuesday 21st April - 10.5 mile run, Havannah and Race Course. (01:36:37).
Wednesday 22nd April - 5 mile run, Gosforth Tour. (00:45:51).
Wednesday 22nd April - 4 mile run, Treadmill. (00:33:28).
Thursday 23rd April - 5 mile run, Treadmill. (00:38:39). PB!
Friday 24th April - 5 mile run, Race Course. (00:44:04).
Friday 24th April - 5 mile run, Treadmill. (00:46:04).
Saturday 21st March - Beach Bootcamp. (00:45:00)
Saturday 21st March - 6 x run up the steps.
Saturday 21st March - 7.5 miles, Treadmill. (01:26:00).
Sunday 22nd March - 15.75 mile run, Castleside to 1750ft summit. (03:21:53).
Sunday 22nd March - 6.25 mile run, Treadmill. (01:14:30).
