USA 2011 Training Summary - Week 58

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Saturday 12th December - David Fairlamb's Beach Bootcamp. (00:45:00).
Saturday 12th December - 3 x steps in King Edward's Bay.

Time to sweat it out!

I haven't done any running for 8 days now due to this nasty chest infection. I trained through the first 2 weeks of it but enough was enough last week and I ended up taking a very rare trip to the doctors and getting prescribed some antibiotics.

It's the third time I've had a chest infection in 12 months incidentally! I hardly ever pick up a conventional injury so it seems like my immune system is the thing that is most likely to let me down.

I've been getting only marginally better each day while taking the antibiotics and tomorrow sees my return to light training. If I wait until I feel 100% again then it could be weeks more before I start training. I'll be hitting the gym for an hour or so in an attempt to try and sweat this thing out.

Saturday will see my return to David Fairlamb's Beach Bootcamp. Regular readers will know how much I enjoy this 45 minute session on Tynemouth Beach. I would recommend it to anyone who wants to get the weekend off to a great start with an overall body workout. You don't have to be a total athlete either! David Fairlamb has the knack of letting you train at your own pace. The session starts on the beach opposite the Grand Hotel in Tynemouth at 9 am. I would recommend getting there 10 minutes early in order to register etc. Click on the following link for a video of a typical session.

After Beach Bootcamp, I will be attempting a few runs up the steps in nearby King Edwards Bay (pictured above). The aim this week is 5 lots of steps. I think my poor suffering lungs should just about be able to handle that.

Week 59 of USA 2011 training starts on Sunday and I'll be doing a gentle 10.5 miles on the 6 Bridges Challenge route. Or should I say the "Peter's Pies 6 Tyne Bridges Challenge". Yes folks, the regular Sunday morning run that has been going for just 5 weeks now has an official sponsor and it's the 2 charities who will be benefitting. I'll talk more about this run and it's importance and relevance in the build up to USA 2011 at a later date. If you fancy joining the merry band of runners who attend then we meet at the Newcastle end of the Millennium Bridge at 9 am each Sunday. Click here for a review of our first outing last month. In the meantime, I hope to see as many of you as possible on Sunday morning on the Quayside.

So then, it's an important 3 days! It's a 3 days where I'll be easing gently back into the old routine. I'm probably 2 weeks away from getting the full schedule up and running again. After that, the aim is to build up to 31 miles per day on consecutive days. If all goes to plan I should reach this target by the end of March 2010. I'm not thinking too much past the next 3 days, though, for now.

Whereeeeerrrreeereee has the t-shirt been this week?

The Run Geordie Run t-shirt grand tour continued this week in great sporting style when captain Carl Hayman brought his Newcastle Falcons squad to Northern Rock for a signing session.

I took the opportunity to get some Run Geordie Run t-shirts signed by the full squad. Which was nice! Perhaps I'll auction these off in aid of the 2 charities in the near future. Any offers folks?

Before the squad signed the shirts, the Falcons PR girl asked me to stand up, introduce myself and tell them all what the run across the USA was all about and who I was raising funds for. It's a good job that talking about and promoting the run is very much my forte these days. The lads looked very impressed indeed when they heard about how many miles I had to run and how many days I had to do it in!

As I made my way round the squad with t-shirts to sign I was bombarded with questions from all angles. "How many miles do you have to run each day", "What time of year will you be running?", "Do you hope to get out of Vegas?" were just a few examples. I've got to say that I very much enjoyed answering each and every question that was thrown my way.

The lads were really friendly and the fact that they showed a genuine interest in the USA 2011 run has served as a massive morale boost!

Thanks go to Louise Rourke and Louise Ormston for arranging the signing session and to Carl Hayman and the Newcastle Falcons for making my day, month and year!

Don't forget to tune in to the same place next week to find out where the Run Geordie Run t-shirt gets to!

Fund milestone!

It gives me great pleasure to report that the fund for St Benedict's Hospice (Charity No. 1019410) and The Children's Foundation (Charity No. 1000013) has burst through the £4,000 barrier and currently stands at £4,031.50. For the benefit of readers in the USA, at the current exchange rate, that's converts to $6,539.03.

I think this is an amazing amount of money, given the current financial climate, rising levels of unemployment and the fact that there are so many people doing so many amazing things these days to raise funds for charity.

Without doubt, the recent publicity on www.nufc.com has been instrumental in seeing the fund leep from £3,000 to over £4,000 in just 3 weeks!!!! As a result, Run Geordie Run t-shirt sales have increased massively. I'm very proud to say that I've posted t-shirts all over the North East region as well as various places and the UK and even some to Australia, New Zealand and the United Arab Emirates!!

My thanks go to Biffa at www.nufc.com who has backed me to the hilt on numerous fundraising events in the past and he continues to do so. He has a vast audience of Geordies worldwide. To allow me to spread the word of the next big run to all of those good folk will be the one factor that makes a massive difference to the charity fund and the event in general.

Thanks also go to Peter's Pies who have been matching everyone's contributions at a ratio of 50p in the £1. This has made a massive difference to the total and, as per the sponsorship agreement, the deal will soon be coming to an end. Rest assured, though, I'll continue to push as hard as I can to unlock as much money as I can from that agreement. I'm on the look out for similar deals in 2010 from various companies. So if you would like to sponsor Run Geordie Run in a way similar to Peter's Pies then please get in touch.

Aside from contributions to the charity fund, I've had some very interesting emails from various people offering help and support in the USA. I'll be pursuing each one of these and hopefully I can make best use of these very kind offers.

Finally, I'd like to thank everyone who has contributed to the charity fund so far. Your support really is appreciated not only by me but also by the staff at St Benedict's Hospice and The Children's Foundation. If the charity fund stands at £4,031.50 now, I shudder to think what the final amount will be when I reach New York in August 2011.

Would you like to get your hands on......

....one of these very stylish and exclusive Run Geordie Run t-shirts (as modelled by Kate Walsh and Melinda Messenger)? If the answer is yes, then please follow these 2 simple steps.

1) Firstly, choose which of the 2 charities you'd like to pay your £10 (per t-shirt) to. This can be done at www.justgiving.com/rungeordierun1 for St Benedict's Hospice or www.justgiving.com/rungeordierun2 for The Children's Foundation. Or you could choose to split your payment and pay £5 (per t-shirt) to each charity. The choice is yours.

Cheques are also accepted and should, again, be made payable to 'St Benedict's Hospice' or 'The Children's Foundation'. The choice is yours. Please get in touch at rungeordierun@googlemail.com for details on where to post your cheque.

2) Once your payment has been made please email me at rungeordierun@googlemail.com with details of how many t-shirts you would like, size(s) and where they should be posted to. T-shirts are available in small, medium, large, extra large and extra extra large.

So, in summary, it's as simple as making your payment using the justgiving links specified above and then get in touch with details on quantity, size(s) and your address.

Finally, I'd just like to say many thanks on behalf of St Benedict's Hospice (Charity No. 1019410) and The Children's Foundation (Charity No. 1000013) in anticipation of your support. Having personally seen the services that these 2 outstanding North East charities provide, you should be confident with the knowledge that your contribution will be put to very good use indeed.

Wheeeerrrreeeeee has the t-shirt been this week?

Oh boy, oh boy! The Run Geordie Run t-shirt is certainly getting about these days. Today, I was very grateful to Kate Walsh and Melinda Messenger for taking time out between makeup and appearing on screen on "Live from Studio Five".

This snap was taken by their makeup artist Susi Moser who told the girls all about the up and coming run across the USA in 2011. Susi said that "They were both gobsmacked when they found out about the run".

To say that I was "over the moon" is an absolute understatement when Susi passed on the girls good wishes and told me that they wished me "lots of luck".

Thanks to Suzi for putting the Run Geordie Run t-shirt she bought recently to very good use indeed. You can catch Kate and Melinda (and Ian Wright) on Channel 5 weekdays from 18:25 until 19:30.

T-Shirts are priced at £10 each with the full £10 going to the charities. Production for each t-shirt was paid for by nufc.com reader Peter McCowie and made, at cost price, by my friends at www.customplanet.co.uk. They are screen printed, front and back, for durable and long term use. If you would like a t-shirt then please follow these 2 easy steps:

1) Pay £10 per t-shirt required to www.justgiving.com/rungeordierun1 (St Benedict's Hospice) or www.justgiving.com/rungeordierun2 (The Children's Foundation). Or you could choose to split your payment and pay £5 to each charity. The choice is yours. Cheques payable to either charity are also accepted. Please get in touch at rungeordierun@googlemail.com for details on where to post your cheque.

2) Email rungeordierun@googlemail.com with details of how many t-shirts you would like, size(s) and where they should be posted to.

Grounded!

I've tried my best to train with this chest infection, however, last night things came to a head. I was just setting off on my 3rd session of the day, a short 3 mile run back home, when I all of a sudden had a shortness of breath. I'd hardly gone a 1/4 mile when I felt as if the flow of air through my lungs was severely restricted. It was so bad that I walked the rest of the way home!

It's not like me to go to the doctors but after a couple of people suggested that I should go I made the trip to the Walk In Centre in Newcastle. What a brilliant service! I was in and out within 30 minutes and came away with a prescription for antibiotics and a recommendation to rest for 7 days.

I'll be taking this advice and I'm gutted that I'll be missing out on a few runs but especially gutted to be missing 2 training sessions with Mark Fleming, David Fairlamb's Beach Bootcamp and, of course, the now traditional Sunday morning run across the 6 Tyne Bridges.

As soon as this chest infection is over, though, I'll be starting the next major cycle in my training. As I mentioned in an earlier blog post, the next stage of training is all about building up big mileage and doing it day after day. By the end of March I hope to be able to comfortably run 31 miles one day and then do it all again the next. The target after this, is to run 31 miles per day for 7 days. I hope to achieve this by the end of August 2010.

Given, all of the running I've done so far, and the support and encouragement I'm getting from so many people, I'm pretty confident of reaching the next major target in August 2010. The margin for error next year, though, is so very small. I've got away with making a lot of bad decisions this year. Next year is a completely different ball game. The scope for missing runs is virtually non existent. I've got to sort my nutrition out once and for all. Finally, choosing the right time to rest is very important too.

There are challenging times ahead for sure. For the next 7 days, however, it's all about resting and taking antibiotics!

USA 2011 Training Summary - Week 57

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Sunday 29th November - 10.5 mile run, The 6 Bridges Challenge. (01:37:13). PB!
Tuesday 1st December - 2.9 mile run, Jesmond to Gosforth. (00:29:57).
Tuesday 1st December - 5 mile run, Race Course. (00:49:27).
Tuesday 1st December - 2 mile run, Gosforth to Jesmond. (00:28:50).

Ways to support Run Geordie Run's 2 chosen charities.

There are a number of ways to support the 2 charities that Run Geordie Run is raising funds for (St Benedict's Hospice and The Children's Foundation). In response to a few emails that I've received today here they are. Oh and I should mention that thanks to my pals at Peter's Pies, for every £1 paid, they will add 50p! This unbelievably generous offer expires at midnight on 31/12/2009.

Run Geordie Run T-Shirt

T-Shirts are priced at £10 each with the full £10 going to the charities. Production for each t-shirt was paid for by nufc.com reader Peter McCowie and made, at cost price, by my friends at www.customplanet.co.uk. They are screen printed, front and back, for durable and long term use. If you would like a t-shirt then please follow these 2 easy steps:

1) Pay £10 per t-shirt required to www.justgiving.com/rungeordierun1 (St Benedict's Hospice) or www.justgiving.com/rungeordierun2 (The Children's Foundation). Or you could choose to split your payment and pay £5 to each charity. The choice is yours. Cheques payable to either charity are also accepted. Please get in touch at rungeordierun@googlemail.com for details on where to post your cheque.

2) Email rungeordierun@googlemail.com with details of how many t-shirts you would like, size(s) and where they should be posted to.

Run Geordie Run CD

Geordie Band, THE EXILES, have written and recorded 2 songs to support the 3100 mile run across the USA. They are entitled "Runner on a lonely road" and "Beneath the angel's wings once more". The artist's time and expenses were kindly given free of charge allowing the full £3 per CD to go to the 2 charities.

If you would like a CD then please follow these 2 easy steps:

1) Pay a minimum donation of £3 per CD required to www.justgiving.com/rungeordierun1 (St Benedict's Hospice) or www.justgiving.com/rungeordierun2 (The Children's Foundation). Or you could choose to split your payment and donate to each charity. The choice is yours. Cheques payable to either charity are also accepted. Please get in touch at rungeordierun@googlemail.com for details on where to post your cheque.

2) Email rungeordierun@googlemail.com with details of how many CDs you would like and where they should be posted to.

The 3000 scheme

Running 3100 miles across the USA is a massive undertaking. Just like the 2007 run from John O'Groats to Lands End, I'll be running in memory of lost family members such as my parents Margery and Terry and my brother David. I don't want the dedication to lost loved ones to stop there, however.

I want to open up this event to as many people as I can. Apart from the obvious effects of raising 10's of thousands of pounds for the 2 charities, it is my sincere hope that this run will have as far reaching an effect as possible and will serve to inspire and to give hope and comfort to as many people as possible. I know from the 1000's of emails I've received over the last few years, just how much the run in 2007 and the cause I was running for meant to all of those people who got in touch. It soon became apparent that for every 1 runner like me, there are thousands of stories of great loss but usually great inspiration also.

It is my hope that 3000 miles of the run from California to New York in 2011 will be dedicated to the memory of a lost loved one. I will create a register on this site of all of the names and provide space for a comment or dedication to be left if the recipient wishes. These people will be in my thoughts as I run each mile and I will most certainly hope to draw on the dedications left for inspiration as well as running in their memory. There will be a nominal cost of £2 for each mile. It will be the recipients choice whether this will go to St Benedict's Hospice or The Children's Foundation.

If you would like to dedicate a mile of the 3000 across the USA in memory of a lost loved one then please follow these 2 easy steps:

1) Pay £2 per mile that you wish to dedicate in memory of a lost loved one to www.justgiving.com/rungeordierun1 (St Benedict's Hospice) or www.justgiving.com/rungeordierun2 (The Children's Foundation). Or you could choose to split your payment and donate to each charity. The choice is yours. Cheques payable to either charity are also accepted. Please get in touch at rungeordierun@googlemail.com for details on where to post your cheque.

2) Email rungeordierun@googlemail.com with the following details:

a) Your name or family name.
b) The name of the person I'll be running in memory of.
c) A dedication and/or some information about the person I'll be running in memory of (Optional).
d) A picture of the person I'll be running in memory of. (Optional).
e) Whether you'd be happy for me to include some or all of the above details in a register on this website and if you'd be happy to have the person's name mentioned on this site during the run. You can supply as much or as little information as you would like.

Hopefully, all miles will be dedicated but one thing is for sure, it will be an honour and a privilege to run in the memory of all of those people who are sadly no longer with us.

Traditional pledges

Finally, any donation to the 2 charities, no matter how large or small would be greatly appreciated. A donation can be made following this 1 easy step:

1) Make your pledge to www.justgiving.com/rungeordierun1 (St Benedict's Hospice) orwww.justgiving.com/rungeordierun2 (The Children's Foundation). Or you could choose to split your payment and donate to each charity. The choice is yours. Cheques payable to either charity are also accepted. Please get in touch at rungeordierun@googlemail.com for details on where to post your cheque.

Running in memory of.....

Running 3100 miles across the USA is a massive undertaking. Just like the 2007 run from John O'Groats to Lands End, I'll be running in memory of lost family members such as my parents Margery and Terry and my brother David.

I don't want the dedication to lost loved ones to stop there, however. I want to open up this event to as many people as I can. Apart from the obvious effects of raising 10's of thousands of pounds for the 2 charities, it is my sincere hope that this run will have as far reaching an effect as possible and will serve to inspire and to give hope and comfort to as many people as possible. I know from the 1000's of emails I've received over the last few years, just how much the run in 2007 and the cause I was running for meant to all of those people who got in touch. It soon became apparent that for every 1 runner like me, there are thousands of stories of great loss but usually great inspiration also.

It is my hope that 3000 miles of the run from California to New York in 2011 will be dedicated to the memory of a lost loved one. Nearer the time of the run, I will create a register on this site of all of the names and provide space for a comment or dedication to be left if the recipient wishes. These people will be in my thoughts as I run each mile and I will most certainly hope to draw on the dedications left for inspiration as well as running in their memory. There will be a nominal cost of £2 for each mile. It will be the recipients choice whether this will go to St Benedict's Hospice or The Children's Foundation.

If you would like to have a mile of the USA run in 2011 dedicated to the memory of someone please follow these steps:

1) Pay £2 by visiting either justgiving.com/rungeordierun1 for St Benedict's Hospice or justgiving.com/rungeordierun2 for The Children's Foundation. The choice is yours as to which charity to donate to.

2) Email rungeordierun.com@googlemail.com with the following details:

a) Your name or family name.

b) The name of the person I'll be running in memory of.

c) A dedication and/or some information about the person I'll be running in memory of.

d) A picture of the person I'll be running in memory of.

e) Whether you'd be happy for me to include some or all of the above details in a register on this website and if you'd be happy to have the person's name mentioned on this site during the run. You can supply as much or as little information as you would like.

Hopefully, all miles will be dedicated, but one thing is for sure, it will be an honour and a privilege to run in the memory of all of those people who are sadly no longer with us.