Time to get out of the comfort zone!

With 50 relatively easy miles of training achieved this week, it is now time to try and get out of the comfort zone. Things are going far too well, so next week's plan is to run home from work (17 miles) on Monday, Wednesday and Friday. This will be a real test of where I am at this stage of my training and will either serve as a great confidence boost or bring me crashing down to earth with the realisation of the scale of this year's run. Also, for every mile done on the road, strength work in the gym is needed as a compliment. I've somehow got to look at getting at least 3 gym sessions done. It seems that there are hardly enough hours in the week to get all the required exercise in. How on earth do proper athletes manage?

Incidentally, the final run of the week was on the Derwent Walk Path (yet again). However, instead of ending at Shotley Bridge I started there and as a result it was 95% downhill. What a way to end the week! Well almost! This is the last time I put my iPod on shuffle mode when it is out of easy reach in my backpack. Just 2 miles into the run I was graced with a Bing Crosby classic. White Christmas! Note to self - Remove all of the seasonal albums from the iPod before setting off from John O'Groats in July. In fact, given my musical tastes I think I'd better review all 40GB and remove any songs that would have a negative impact on my running. For instance, I could have done without "What's that coming over the hill? Is it a Monster?" after 3 miles of running in the dark last Wednesday.

Training Summary (Week ending 18/03/2007)

Monday 12th March - 11 miles. Blaydon to Shotley Bridge. (01:40:36).
Tuesday 13th March - 6 miles. Town Moor Memorial. (01:00:12).
Wednesday 14th March - 11 miles. Blaydon to Shotley Bridge. (01:46:21).
Thursday 15th March - Gym
Friday 16th March - 11 miles. Blaydon to Shotley Bridge. (01:48:22).
Sunday 18th March - 11 miles. Shotley Bridge to Blaydon (01:36:29).

Another comfortable week of training

I've just ran my 39th mile of the week finishing, yet again, with an 11 mile run up the Derwent Walk Path. I'm averaging a very comfortable 9 and a half minutes per mile pace and find myself finishing every run in a strong fashion. My training is going very much to plan.

The challenge now is to get this training mileage up to over 50 miles per week for the remainder of March and in April. I then hope to get up to 60 miles per week in May and June. If I stick to this plan then I reckon I've got a very good chance of completing the big run in July and August. The immediate challenge, however, is to finish this week off in style with an 11 mile run on Sunday giving me a total of 50 miles for the week and possibly the most training mileage that I've ever done for an event in one week.

Sponsorship total starting to get a bit respectable!

After nearly 3 months of harassing, pestering and begging lots of people the fund has surpassed the £2000 mark. I've found it quite difficult to devote as much time as I should in trying to get sponsorship. I've spent this lost time either training or with my family (or at the match!). So it's all a bit of a juggling act at the minute. Looking on the bright side, I think I'd be in a much worse position if I'd spent more time on sponsorship and not as much time training. My 11 mile runs home are a doddle now and the weight is starting to shift quite nicely.

In terms of devoting time to raising sponsorship, I can't see things getting any easier. I'll soon be running 50-60 miles a week and attending the gym 2 or 3 times. As it stands, if I'm going to reach the target of £5000, I'll have to think of a new approach. I need to get my thinking cap on! Any suggestions welcome!

Training Summary (Week ending 11/03/2007)

Monday 5th March - 11 miles. Blaydon to Shotley Bridge. (01:52:00).
Tuesday 6th March - 6 miles. Town Moor Memorial. (00:57:36).
Wednesday 7th March - 11 miles. Blaydon to Shotley Bridge. (01:45:21).
Friday 9th March - 11 miles. Blaydon to Shotley Bridge. (01:46:31).
Sunday 11th March - Tennis. 90 minutes, 6-1, 6-0, 6-1, 6-0 defeat.

A very satisfactory week of training

Having just ran my 39th mile of the week, I've got to say that I'm very pleased with the way my training is going. I think I've missed 1 planned run in the last 3 months. This is a sign that motivation is very high. The reason for this is partly because of the fact that I know what lies ahead in July/August. Also, the encouragement I've had from colleagues at work has played a major part. So thanks to John, Ian, Jimmy, Mike, Malcolm, Steven etc etc for advice, encouragement and for keeping a watchful and critical eye on my food intake. Although, I did manage to sneak a bacon, tomatoe and black pudding sandwich past Ian "the coach" this morning. He soon found out, though, as I forgot to dispose of the "Regent Centre Sandwich Shop" bag and left it lying around on my desk. Doh! Caught red handed!

Tonight's run along the Derwent Walk Path (pictured all thanks to the timer on my camera) was a case of 4 seasons in one day. There was bright sunshine one minute followed by sleet and rain the next. As was the case on Wednesday, I finished this run in darkness. I did notice that the more it got darker, the faster I ran and I followed up Wednesday's 1 hour, 45 minutes, 52 seconds with a very pleasing 1 hour, 46 minutes, 51 seconds.

The Route (Week 4 of 6)

The 4th week of the big run will see me running down the west of England. I've got 5 night's accommodation so far for this week. Luxury!

11 wet, cold, dark miserable miles

This was one of 3 attempts at an 11 mile run this week along the Derwent Walk Path to Shotley Bridge. The last 20 minutes were done in near darkness and in the pouring rain with a nice south westerly wind to round things off. I eventually got home, soaking wet after 1 hr and 52 minutes. This is still a respectable time given the conditions and the fact that I've not had a rest day for over a week.

For the purposes of continuing to experiment with energy drinks/gels I tried a gel supplement after 6 miles. The only thing this seemed to do for me was to make me feel very hungry 5 minutes after consuming it. I think I'll be trying my "magic powder" again on Wednesday's 11 mile run.

Training Summary (Week ending 04/03/2007)

Monday 26th February - 5 miles. Race course (00:48:11).
Tuesday 27th February - 6 miles. Town Moor Memorial. (00:57:36).
Wednesday 28th February - 8.5 miles. Bridle Path, Race Course. (01:33:03).
Thursday 1st March - Gym (60 minutes).
Friday 2nd March - 11 miles (01:42:18). Blaydon to Shotley Bridge.
Saturday 3rd March - 4.5 miles (00:43:02). St James Park to Gateshead.
Sunday 4th March - Tennis. 90 minutes, 6-2, 6-2, 6-1 defeat.

11 amazing miles

This afternoon's run was an 11 mile route from Blaydon to Shotley Bridge down the Derwent Walk Country Path. I decided to run the route with a piece of equipment that I will hopefully be using on the big run in the Summer. The Camelbak Snoblast Hydration Pack (pictured) is large enough to carry 2 litres of fluid. This capacity should see me requiring less stops on the big run, meaning I will be able to run my daily mileage in as short a time as possible. Which in turn, should give me a longer recovery time and more time for sleeping/sight seeing!

The crucial thing, however, is deciding what kind of fluid to put in the back pack. I had intended to experiment with different things over the coming weeks but I think I've found exactly what I need - SIS Go Electrolyte (pictured). I drank about half a litre of the stuff during tonight's run and it had an amazing effect I can tell you. Every one of the 11 miles I ran felt like I was just running the first mile. My previous best at this run, last summer, was 1 hour 53 minutes. This time, however, my watch read 1 hour 42 minutes as I reached the finish point. I think, given the speed I ran the last 2 miles, I would have been on for a sub 2 hour half marathon time. This has given me a great confidence boost and it's just what I need as I will be attempting this 11 mile route over the next 3 Mondays, Wednesdays and Fridays.

It's been a while since I've ran this route. Despite being chased by a few dogs and nearly being knocked over by a horse it was very enjoyable. And while I'm on the subject, I've got a new rule. I'm now going to stop and walk very slowly when horses are passing in the other direction! The highway code mentions "Look out for horse riders' signals and heed a request to slow down or stop. Treat all horses as a potential hazard and take great care.". Well there were no requests to slow down or stop or indeed any signals at all. From now on, though, I will be treating all horses as a potential hazard and taking great care. Dogs, however, need a different strategy. I think the best plan with those pesky mutts is just to get your head down and run as fast as you can past them.