Sunday, 13 September 2009

USA 2011 Training Summary - Week 45

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.

Monday 7th September - 7.3 mile run, Extended Race Course. (01:07:07).
Monday 8th September - 7.6 mile run, Shotley Bridge to Low Westwood and back. (01:18:37).
Tuesday 8th September - 7.5 mile run, Shorter Town Moor loop. (01:16:35).
Wednesday 9th September - 8.2 mile run, Town Moor loop. (01:16:24).
Wednesday 9th September - 7 mile run, Fawdon, Race Course tour. (01:20:13).
Thursday 10th September - 8.6 mile run, Town Moor loop. (01:22:06).
Thursday 10th September - 9.2 mile run, Extended Sandy Lane tour. (01:34:51).
Friday 11th September - 5 mile run, Fawdon, Gosforth Tour. (00:49:39).
Friday 11th September - 9.5 mile run, Gosforth to Rowlands Gill. (01:58:58).