Tuesday 16th December - 5 mile run, Race Course. (00:44:30).
Tuesday 16th December - Spinning. (00:45:00).
Tuesday 16th December - Body Pump. (01:00:00).
Thursday 18th December - Personal Training Session. (01:30:00).
Saturday 20th December - Beach Boot Camp. (00:45:00).
Saturday 20th December - 9 x run up the steps. (00:22:08).
Saturday 20th December - 5 mile run, Tynemouth to Whitley Bay and back. (00:51:20).
