Tuesday 2nd December - Personal Training Session. (01:15:00).
Wednesday 3rd December - 7 mile run, Race Course Forest. (01:07:40).
Thursday 4th December - Spinning. (00:45:00).
Thursday 4th December - Body Pump. (01:00:00).
Saturday 6th December - Beach Boot Camp. (00:50:00).
Saturday 6th December - 10 x run up the steps. (00:25:13).
