Monday 8th December - 4.8 mile run. (00:49:43).
Tuesday 9th December - 5 mile run. (01:02:12).
Thursday 10th December - Personal Training Session. (01:30:00).
Saturday 13th December - Beach Boot Camp. (00:45:00).
Saturday 13th December - 7 x run up the steps. (00:14:12).
