Pre-training almost at an end!

I've been in the pre-training phase of USA 2011 training schedule for the past 10 weeks and it is almost at an end. Pictured to the left is the elevation profile of a 9.5 mile run I did yesterday (as taken by my GPS watch). Based on how I felt at the end of that very cold uphill run I could easily tell that there has been much progress made since September. I hardly felt like I'd done a run at all when I got to the end of the Derwent Walk after having set off from Blaydon Rugby Club 1 hour 37 minutes and 13 seconds earlier. I was gutted to later find out that my PB for this run is 01:36:16. If only I'd realised, I'd have made more of an effort of it! I'll save that one for next time!

Seriously though, what I feel I've achieved over the last 10 weeks is nothing compared to what I need to achieve over the next 2.5 years. The weekly mileage needs to increase.  The gym sessions need to increase and become more intense.  I'm bordering on 16 stone at the minute (better than 17 stone 8 pounds in January 2007!). At least 3 of that needs to come off before I set off from California in May 2011!   So much improvement and effort to be made but thankfully time is on my side.

My diet has changed quite a bit over the last 10 weeks. Despite having the odd lapse now and again things are definitely going in the right direction on this front. For instance, it has been 8 weeks since I had a takeaway or a bacon sandwich (my real vice). I've cut out processed food almost altogether and fresh vegetables and lean meat are regularly the order of the day for my tea. There is still plenty of hard work to do with my nutrition. With the help of my mentor's David (Fairlamb) and Mark Fleming, I'm far better placed to succeed than ever before. In fact, I've got a weigh in and an hour's gym session this Friday with Mark. The proof of the pudding will come out of that test!

At present my training is a mixture of running, gym work, Body Pump and Spinning. I'm so pleased to report that 3 weeks ago I added tennis to this list. Coach Phil Atess, really puts me through my paces for an hour with a mixture of drills and games. Despite not hitting a ball in anger for over 2 years I was surprised to find that I wasn't too rusty (by my standards!).

Not only is Phil a top class coach, he is also to blame for putting the idea of running from John O'Groats to Lands in my mind. Phil ran that route in 1992 and raised over £12,000 for charity. That was a staggering amount to raise in a pre-internet age. He told me about it in 2001 and 6 years later I followed in his footsteps.

I'm also pleased to report that my son Jack has started to play mini tennis and Phil is one of the coaches charged with coaching him. Good luck!

Moving on to the financial side of things. There are 2 distinct sides to the funding of the next event. Firstly, there is sponsorship. I'm pretty sure that given the magnitude of this event, I'll be able to reach the £50,000 target. I have a couple of fundraising initiatives that I'll be announcing over the coming months to help boost the fund before I do the actual run in 2011. More on that soon!

Secondly though and just as important as sponsorship is the Tour Fund. This is the pot of money that I'll need to pay for flights, insurance, accommodation, food, lap dancers in Vegas, fuel and all other incidental supplies.  This pot of money needs to be around £14,000. A more accurate figure will be calculated next year. Hopefully, the exchange rate will have picked up by then!

As I've said many times, the Tour Fund will come entirely out of my own pocket. It has been suggested by a number of people that I should seek assistance from various companies. If I do happen to find a company willing to support me then it would directed towards the sponsorship for the 2 charities. The only personal assistance I will be seeking will be for the supply of footwear. I have written to a couple of major footwear manufacturers and at the time of writing all I can say is that I await favourable replies! Given that I get through a pair of trainers every 600 miles or so I anticipate using quite a few pairs. If anyone has any contacts in this area and you think they may be willing to help out then please get in touch at sponsorship@rungeordierun.com.

The good news is though that after 7 months of saving I have almost 1/3 of the Tour Fund in place. The fund was boosted in the summer when I was able to do a lot of cycling into work and I banked the saved petrol money. I'm also saving quite a bit by not drinking beer and the fact that takeaways are off the menu it's amazing how it all adds up.

To further boost the Tour Fund I've set up an eBay account and will be auctioning off some of my prized possessions over the coming months.  In 2004, I set out to raise £6,000 via eBay with the sole intention of buying a state of the art 50" Plasma TV and home cinema setup. It took 12 months to do but I made it and the TV was installed in time for Christmas (and I was on 1st name terms with the lady in the Post Office!). If you're interested in a bid then the list of items for sale by RUNGEORDIERUN can be found by clicking here. First up is an Adidas Team GB tracksuit worn in the 2004 Paralympic Games in Athens. Watch out for more unique items coming soon.

Tough Tuesday - a success!

Well I did it!  I managed to get that elusive 5 mile run in before the school run on the 3rd Tough Tuesday.  Somehow, I was up and away at 06:10 for a run in the dark.  I must admit that it's quite spooky in the dark country lanes at that time of the morning!  Perhaps I shouldn't have watched Dog Soldiers last week!

I followed that run up with my second quickest 5 mile run of the year (00:45:05) at lunchtime.  Carl, Carlton and Julie set a decent pace and I was able to keep up with them for most of the way.  Although Julie nearly came a cropper when she didn't see an oncoming lamppost and just missed it with millimeters to spare!  I would probably have beaten 45 minutes if it wasn't for the time wasted laughing at the incident!

To complete Tough Tuesday, I managed a Spinning Class and Body Pump after work.  I felt I had another session in me afterwards too but that feeling lasted all of 5 minutes!

The most pleasing and important thing about Tuesday was the fact that I got my lazy backside out of bed and managed to get 5 miles in.  This has certainly given me the confidence to do it again in the future.

Introducing........Tough Tuesday!

Two weeks ago I invented a new type of Tuesday.  It's a particular day of the week that will see training increase in difficulty, above all others, over the coming months.  It's what I like to call Tough Tuesday!  

All joking and catchy names aside, I've always wanted to have one day in training stand out from the rest.  This is the one day where I eventually hope to simulate the tiredness and fatigue (not to mention the calorie burn) that I will be experiencing for 100 days in 2011.  I hope to learn a few lessons along the way, particularly with regard to recovery. More importantly, though, I'll be putting myself to the test on a weekly basis.  It should serve as a useful benchmark.

Last Tuesday and the one before both saw me do a 6 mile run at lunchtime followed by Spinning and Body Pump after work.   Not bad for starters.  It was interesting to see how I coped with a steady 8.4 mile run on the following days.  The first 8.4 miler was done in 01:17:36.  Last week was 01:26:14.  What a difference!

For tomorrow's tough Tuesday, I'll be doing my best to get 5 miles in before taking Jack to school.  There'll be another 5 miles at lunchtime followed by Spinning and Body Pump after work.   It's all well and good to turn up and do these things.  I'll always be looking for as high a quality workout as possible.  For example, I'll not be looking for excuses in Spinning.  I'll be looking for my average  heart rate to be 160+, as per usual with a decent resistance on the bike. Mind you,  I'll just be looking to hold back the tears in Body Pump!

The beer is off!

Well I had my last night on the beer with the lads last Saturday!  Or rather I should have had.  I just couldn't bring myself to tarnish my new healthy regime so it was pints of orange all the way.  6 or 7 of them actually!

With a pint of orange at only 20p a pint in the Newcastle Comedy Club, I later made a contribution to the USA 2011 Tour Fund roughly equal to that of the money saved on the night.  

The tour fund, started earlier this year, has come out of my own pocket and now stands at over £3000.  The estimated cost of the tour will be close to £15,000 so there is plenty more saving to be done.  But I'm well on the way!  

Giving up beer will save a few quid as well as allowing me to train to my maximum at all times.  Thanks mainly to having a young family, I didn't get the chance to drink that much anyway so it will not be missed that much.  I've only managed 3 sessions since February!  They were all in August and make no mistake they were big sessions!  No wonder my metabolic age was 52!

So the next planned beer is in August 2011.  It will be a bottle of Newcastle Brown Ale and it will be sipped in New York City.  Now it's time to build up that thirst!

I'm no longer 52 (metabolically speaking)!

Well I'm afraid this blog post is going to sound very much like the one I made last week.  I can't state enough just how pleased I am with the progress being made and the hours I'm able to put in to training.   This week, for example, should see me get over 10 hours of exercise in with a mixture of running, Spinning, Body Pump and interval sessions in the gym.  

5 weeks ago I started with a basic level of fitness on the back of a good number of sessions on the beer in August.  And with beer there's always Kebabs and Takeaways!  I could never have imagined the transformation that is starting to take place.  And I'm not just talking about a physical transformation either.  

My attitude towards food (eating the right types and at the right times) remains solid.   I'm now into the 4th week of healthy eating!   This must be the longest period of healthy eating I've managed in years and, despite being very early days in the training schedule, the results are starting to show.  Last Thursday, I had a good session in David Fairlamb's gym with coach and mentor Mark Fleming (pictured with me blinking!  I wasn't asleep!  Honest!).  This was a session, primarily designed to show me what I should be doing on my own in the time spent at the Northern Rock gym.  It was a very tough workout indeed!  I also took another body composition test. 

In the 4 weeks since the last test I had lost 3% body fat.  Now down to 25.5%  Brilliant!  Muscle mass was up 3 kg to 74.2kg.  Total Body Water % (which I know David is keen on improving) was up 1.5% to 51%.  Visceral fat rating (the fat around major organs) was down 2 points to 10.  The one stat that I was quite pleased with was my metabolic age (in simple terms that's the age your body thinks it is).  I had lost 3 years and was down to 49 from 52!  Remember that in real life terms I'm 37, so there is a long way to go on that one.

 

And in response to these stats Mark (pictured right) said the following "All improvements!  You have only lost 3 lbs in overall weight but you have lost a good percentage of fat and gained muscle.  The efforts you are putting in with the diet and exercise are paying off already".  That was music to my ears and was an echo of the encouragement given by David who said he could see a difference already when I turned up at the gym. 

Now the challenge is going to be to show David and Mark another similar improvement over the next 4 week period (I might even get down to my mid 40's in metabolic age!).  

This is an example of how I'm able to cope with the enormity of and pressure that is running 3100 miles across the USA in 100 days.  If the penny hasn't dropped yet then please let me explain.  I'll never think of that run in it's entirety.  Or indeed think of the thousands of miles I've got to run in training either.  I'll always look to break it down into as many manageable milestones that I can.  

At the moment, I can't see past the next body composition test at the end of this month.  Everything I do between now and then is geared up towards that test and recording another improved set of stats.  This will only achieved by a similar or even better effort than I've given in the first 4 weeks of training.  It's up to me to put that effort in but there are a number of people helping me along the way.  

Obviously, David and Mark are to thank for the advice and inspiration given so far.  My missus, Katy is instrumental in preparing and making all of the healthy food.  For example, I had a lovely warm chicken salad last night and I've just been informed that I've got a ham and pasta salad for my bait tomorrow!  Then there are the staff at the Northern Rock gym.  The spinning and body pump classes are second to none.  I always leave feeling that they've managed to get the most effort out of me that is physically possible.  

Also worth a mention are the various people I run with on a lunchtime.  Carl Hudson and Julie Symonds seem to be my latest regular running buddies.  They are training for various events themselves (including the Edinburgh Marathon).  Today, with their help, I managed an 8.4 mile effort in 01:17:36.  This was especially pleasing in the context of what I'd already done this week.  Monday was a 5 mile run, 45 minutes gym and spinning class.  Tuesday was a 6.5 mile run, spinning class and body pump.   What makes it even more pleasing is the fact that I'm doing all of this training while eating smaller quantities but the right quality of food.  I rarely feel hungry at all now.   Figure that one out!

Anyway, as I said at the top of this blog post, I'm very pleased with the progress made so far.  I'm getting more and more determined to succeed as each week passes.  There is no sign yet of that determination wavering.  Surely, I'm on for 46 metabolic years old at the next test!

Excellent progress being made in training!

I'm now 4 weeks into the training schedule for USA 2011 and I genuinely feel that things could not have gone any better so far.  Things are going so well on all fronts!  Have I made my point yet?  

Firstly and most importantly, I'm managing to get all of the required running, gym work and gym classes in.   My routine has really settled down and even if it means not getting in until 19:30 most nights at least I make it in time for story time!  This also means that every minute I'm not training is so very precious and spending quality time with Katy and Jack is of the upmost importance.  

For instance, I was ever so proud when Jack (pictured) and I went for a run on Saturday morning.  We managed 1 and 3/4 miles on the Derwent Walk.  That's not bad at all for a 5 year old and after he'd played tennis for 45 minutes.  Hopefully, we'll be able to repeat that distance this coming Saturday.  

Anyhow, I digress!  Being motivated enough to get out and run has never been a problem.  I usually have some good running company and recently, colleague and fellow season ticket holder, Carl Hudson has been dragging me round (not literally!) various routes on a lunchtime.  His company was especially valued in week 1 and 2 when my speed wasn't at it's best but he stuck with me and 4 weeks later I have started running at a respectable (for me!) pace again.  

Likewise, gym classes have always been enjoyable and again I've never had a problem getting the motivation to do a spinning class or boxercise and now I've started to do Body Pump.  The instructors at the Northern Rock gym are top class and always seem to be able to push me to my limit.

The problem I have had in the past though was attending the gym proper.  It's not been unusual for me to do 5 or 6 classes a week but trying to get into the gym has been a real issue.  Thankfully, David and Mark have helped out on this front with some advice and a schedule and getting in the gym is now something I look forward to.   In fact, I'm looking forward to a session in David's gym with Mark this Thursday.  I've got a feeling that one is going to be tough but I hope they are going to be able to see the progress made since I last had an assessment 4 weeks ago.

Put it all together and I've got plenty of training options.  I'm not likely to get bored!  I've never been so determined to train as hard and as long for anything in my life.  And that includes last year's run from John O'Groats to Lands End.  There is something quite different about this run.  I think it may be the fact that I know the size and scale of what lies ahead (and it's not my stomach for a change!).  I know how great the potential rewards are for completing this one.  The ultimate reward will be handing over sizable cheques to St Benedict's Hospice and The Children's Foundation.

I'm going off on a tangent here but stick with it.  I'll get back on track in a minute.  Already, I can tell that the interest in the event, even at this early stage, is starting to grow and gain momentum.  Appearing on the front page and page 3 of the Journal last week was fantastic.   Also, I was at a bit of a do last Thursday.  A lot of people there, knew who I was and what I was planning to do and some had seen the Journal article.  I was a little bit embarrassed at times with the praise that was sent my way.   No really I was!

Anyway never mind that!  Without going into too much detail, that Do, by the way, was one of the most amazing nights I've ever had.  To say that I was inspired by the people who were at the centre of the night is an absolute understatement.  It was a privilege to be there and I've had a spring in my step ever since.

Where was I?  Ah yes.  The training is going well!   Did I mention the fact that training is going well?   That's only half the story.  The other bit to all this is my diet.  And not just my diet but my changed attitude towards food in general.  I'm now into the 3rd week of healthy eating.  As I mentioned a couple of weeks ago, David and Mark provided the inspiration and ideas for a structured eating plan and Katy has prepared and cooked most of it.  

Today was a textbook day in terms of eating and having enough energy to do the required amount of exercise.  I started off with the usual porridge and raisins.  Lunchtime saw me run 5 miles in 00:46:05.  I felt strong throughout and brilliant at the end.  In fact, I probably had a quicker run in me but I'm happy with that time.  I followed that run up with a baked potato and beans.  That was enough energy to be able to do 50 minutes in the gym followed by a tough spinning class.  I rounded off the day with roast chicken and vegetables followed by meringue and fruit.  Not a chocolate bar or bag of crisps in sight.  Nor the usual cravings for them either!

Well I hope you'll agree that things have started off on a really good foot.  I've just got to keep on keeping on, as they say.  Long may it continue.

The final total for 2008

Good news this week as the Northern Rock Foundation have rubber stamped the final application for matching in respect of this year's Pennine Challenge cycle ride and run.  This leaves the final total for the event at an impressive £2601.

This year's team was made up of  cyclists Michael Dunn, Ian Glasgow and Jim Patterson and runners Steven Moore (pictured left), Jonathan Dixon (pictured right), Mark Cass, Carlton Fletcher and cycling and running was yours truly, Mark Allison.

And of course, none of this would have been possible without the roadside support team of Mandy Baker, John Brettell and Katy Allison.

There is already talk in the office of putting on the event again next year.  Watch this space!

Sleeping in a tent at the side of the road! You are lucky, all I had was.......

I'd just like to put one rumour straight that's doing the rounds on Tyneside tonight!  I will not be sleeping in a tent on the roadside in order to save money to fund the USA 2011 tour!   I am of course referring to the otherwise rather brilliant article in today's Journal newspaper.  It can be read online here.

The article explains "Sleeping by roadside to save money - Mark Allison aims to raise £50,000 for St Benedict’s Hospice and the Children’s Foundation but will fund the trip from his own pocket and save all he can along the way.  That means sleeping in tents on the roadside and pocketing petrol money before he leaves.  He said: "I’ve been cycling to work and putting the petrol money away for the trip so I’m hoping that will earn me around £3,000 by the time the run comes round."".  CLASSIC!

So I can categorically state that, yes I have been putting away the saved petrol money and I am indeed saving furiously to fund the trip out of my own pocket.  But despite being in the middle of a credit crunch, things haven't got so bad yet that I need to sleep in a tent on the roadside to save money.

All joking aside, I thought the coverage given by the Journal today was superb.  Not only did I make all of page 3 (not topless ladies, calm down now!), but I also had a picture on the front page.  There also an online link to the story in the media section at the right of this page.

Pictured above is a tent who was unavailable for comment today!

Run Geordie Run!

At last!  I've managed to draw a new logo for the blog.  It wasn't too difficult to do once I had the image of black and white in my mind.  

I'm hoping to use it on many things in the future such this t-shirt (pictured) that I'm in the process of getting a quote or two for.  This is just one of the avenues I'll be pursuing in an attempt to raise as many funds as I can for The Children's Foundation and St Benedict's Hospice.  I can see it now!  Run Geordie Run mugs to have your daily brew out of.  How about a Run Geordie Run his and her's matching thong set!  Or is that taking things just a bit too far?

Speaking of fundraising ideas.  Today, I received the first draft of lyrics from Tim and Alan (aka The Exiles) for the charity song to be used as the soundtrack to the run in 2011.  All I can say at this point is that I was very impressed indeed.  It'll be interesting to hear what the lyrics sound like with music.  Watch this space for further updates on that front.

Food glorious (and healthy) food!

I've put as much effort into training this week, as I have eating healthy food!  At the time of writing, I've just had my 7th healthy tea cooked, of course, by Katy.  I have followed Mark and David's food guidelines very closely this week.  Gone are the takeaways, the flapjacks, the crisps and the bacon sandwiches.  Very much in is porridge for breakfast (sometimes with blueberries or sultanas for flavour), baked potatoes and freshly prepared salads and lean meat for lunch and lean meat and vegetables for tea followed by a nice fruit salad.  Mark and David have provided the inspiration and Katy has been a star, preparing and cooking it all.  Even Jack has got in on the act as we had to make a healthy eating poster as part of his homework for school.

I'm not saying it has been an easy week.  It has been difficult on 2 fronts.  Firstly, adjusting to life without saturated fat, processed convenience food and poor quality carbohydrates has seen me almost break out into a cold sweat at times (and this is just the first week!).  Secondly, finding the energy to do a 6 mile route up the hills of Jesmond Dene when I didn't have many carbs the previous day was difficult.  I've learned my lesson on that one the hard way!  

In terms of energy levels, that particular 6 mile run was the only lapse.  I actually managed to put in 10 hours of training last week with a mixture of gym work, running and spinning.  On no other occasion did I feel as week as I did in Jesmond Dene on Wednesday.

As David reminded me in a consultation on Friday, it won't always be as difficult as this.  The first priority is to lose weight and get rid of the nasty food habits.  Well I've definitely started on the right foot and will try my best to keep it going.  Next week, I'm aiming for more of the same food wise and will look to increase work in the gym, keeping the running at about 25 miles.  I've got a session with David in his gym on Monday.  I'll be learning some new techniques and new machinery which I'll be able to take away and use in the many hours I seem to be spending in the Northern Rock gym.  If all goes to plan, then I'll be able to start the proper training in November at a reasonable weight.  Now pass me another apple!