As I mentioned earlier, it was a scorcher of a day and progress, compared to yesterday was slow. I took a decision to have a 2 hour break at 15:00 local time. I used this time to soak my legs in ice water, have some more of Richard's fantastic pasta and get an hour of sleep.
I started running again at 17:00 and I found that I got stronger and stronger as the miles went on. I'm now 22 miles into the day and the aim is to get another 10 miles done. It's getting dark but there's no reason why today shouldn't now be another success.
Still very much in my mind is the fact that today's miles are dedicated to the memory of Bill and Vi Davison.
