Monday, 27 July 2009

USA 2011 Training Summary - Week 38

The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.

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Monday 20th July - 10.2 mile run, Havannah, Wideopen Tour. (01:41:01).
Monday 20th July - 4.5 mile run, treadmill. (00:47:05).
Tuesday 21st July - 15.75 mile run, Gosforth to Shotley Bridge. (03:22:06).
Wednesday 22nd July - 5 mile run, Town Moor Tour. (00:52:06).
Thursday 23rd July - 5 mile run, Race Course. (00:47:11).
Friday 24th July - 15.6 mile run, Gosforth, Wheatslade, Jesmond Tour. (02:31:59).