I arrived home tonight from the gym with this very special and unique gift from Donna. It's the kind of thing that I'll be able to look at and a million memories, good, bad and horrifically tough will be triggered.
It's one of the most amazing things I've ever seen. It will have pride of place somewhere where I can glance at it from time to time and reflect on what turned out to be a most incredible journey that took me to the brink both physically and mentally.