Fully committed

I wrote two weeks ago that “I’m fully committed to each and every session ….. I never leave anything in the gym. The tanks are always emptied.” after yet another tough session at David Fairlamb Fitness. They aren’t just words. Those sentiments are being seen in action time and time again in Dave’s gym. Tonight’s double session was no exception. 

I gave as much as I could during the first session. Yet again though the effort levels were slightly below average. Only slightly mind. I use heart rate to measure this by the way. Of course, some weeks aren’t as cardio intensive as others so it’s just a rough guide. The second session is always a carbon copy of the first so that’s when a good comparison can be made. And surprise, the exertion in the second session was way above average. And boy did it feel like it. I had to take myself to places I don’t often have to go in my mind. I was on my limit on many occasions during that second session tonight. 

As tough as it was, I was absolutely loving every second of it. I simply had to use every syllable of Dave’s cues and words of encouragement to my advantage. Dave was the proverbial 12th man! I really wish I’d had the chance to get a photo but, yeah, that’s not happening in a session like that. This isn’t Instagram! Instead, I’ll leave you with a picture of a puppy stolen from Google. 

The image below is the comparison between tonight’s two identical sessions. 

So, once again, I left Dave’s gym feeling like an absolute world beater. I always say that there is a long way to go in this journey. I’ll be speaking more about the next steps soon. I have an exciting plan for 2022. For now, there continues to be an upward trajectory of strength, conditioning, fitness but, most importantly of all, enjoyment.

A "complete week"

It’s been, what I would call a “complete week” of training all carried out at David Fairlamb Fitness. This morning’s session was a Versa Climber class and capped off yet another enjoyable week in the gym. The 30 minute climbing session at 0715 was all about the intervals. Dave stressed the need for consistency across each set. As a result, my focus was set firmly on maintaining a climbing rate of 140ft per minute. Bearing in mind that when I do a similar session at home my comfortable pace is around 120ft per minute. A session I did last week at home saw me only just get to 100ft per minute. This, for me, just shows what I’ve become aware of over the last 12 months. If you have a commanding inspirational leader of a session then good things can happen in terms of performance. Possibly more important than that is the enjoyment I continue to find at the gym (or Saturday on the beach). 

The enjoyment of sessions got me through the early days last year and gave me a good platform. I’m now able to push myself that bit more with confidence and with the support and encouragement of Dave and the other trainers who take the particular sessions. 

As far back as August 2008, just days before I met Dave, I wrote the following on www.rungeordierun.com - “…a certain Theodore Schumann once said "Surrounding yourself in your practice with the right people who have great attitudes is truly one of the keys to both success and happiness.". So with that in mind, I've been thinking about trying to get a proper coach and mentor to keep me on the straight and narrow and ultimately increase my chances of success. Mr Schumann explains further - "In order to grow in your field, you need a voice that understands where you're coming from and what your goals are. A mentor provides the wisdom you haven't yet achieved, or the motivation you need to take bold action. While you won't always agree with your mentor, you will learn to appreciate all he or she teaches you.".” 

I wrote those paragraphs as a 37 year old. Today, I’m 50 and I could not agree more with what my younger self had to say. The blog went on to say “So, after having read this, I'm sure you'll agree that the chances of success are set to increase now that David and Mark are on board. Mark, I know fairly well. David, I only met for the first time last Thursday. It is easy to see why personal training is his field. He has an infectious motivational attitude about himself. I felt like I could be a world beater after the chat I had with him. That, together with Mark's drive and support means I may actually stand a chance of completing the required amount of training and ultimately the next big run across the USA in 2011.”. 

Now that paragraph is uncanny as I often leave the gym feeling, as I put it, “like a world beater”. I often also use the phrase “I now feel like a million dollars”. The physical, mental and charitable benefits from working with Dave and Mark have been and continue to be absolutely priceless. Regular readers will remember when they both returned to the USA for a second unplanned surprise week of support. "Who would even do that?" is a phrase I've also used many times.

There is still much further to travel on this journey. I’m fully committed to each and every session and, as you can tell from the picture below, I never leave anything in the gym. The tanks are always emptied. 

If I could go back and tell my younger self anything it would be “This will turn out to be a great decision. You’re going to enjoy training with Dave and Mark. It will change your life. Stick at it mate”. Dave and Mark - thanks for everything you do. See you on the beach tomorrow for another tough Beach Bootcamp.

All done

Full report to follow. In the meantime, if you’d like to sponsor me in aid of St Benedict’s Hospice then please visit http://uk.virginmoneygiving.com/rungeordierun

Day 5 update

Made it from the border lowlands to the Castle.  Thanks to Carlton for setting a quick pace over the last 5 miles. Oh and carrying my water. That was too quick but gets me to Lindisfarne Castle slightly ahead of schedule. 

To summarise, my right foot is swollen probably because it spent all night in the passenger side footwell last night. It’s ok to run on but getting my sock and shoe on this morning took ages. Blisters are nasty and would probably start to cause major issues if I was to run for a few more days. Energy levels very good. Next food stop is porridge back at the car on the mainland. 

I seriously doubt I would have made it this far (In fact I wouldn’t) without the support team I have. Carlton has put in a tough few days in this heat. It really is like having a butler!! 

Stobbsy and Donna join the team for the final section. That will free up Stobbsy to get a few miles in and see me home. 

I’m sat at the foot of the castle typing this. I’m getting the evils off Carlton which means it’s time to push on back to the mainland. The breeze on the causeway will bring brief respite. 

Finally, thanks to those kind people who have sponsored me in aid of St Benedict’s Hospice. I’ll get a proper total later but I think the amount for this current campaign stands at around £11,900. Without the kind sponsors on my shirt and those of you donating via http://uk.virginmoneygiving.com/rungeordierun it would not be possible. 

Right Carlton is starting to pace up and down. It’s time to get moving. I’ll be pushing as hard as I can to get to Bamburgh for 7pm (ish).

Day 5

About 1 hour of sleep, badly damaged feet (no surprise) and scorching temperatures here in the borders. After an early start, Holy Island is a few miles away. I’m looking good to beat the tide times and get back to the mainland before the final 20 mile push to Bamburgh. 

Donations are much needed for St Benedict’s Hospice and if you’d like to sponsor me then please visit http://uk.virginmoneygiving.com/rungeordierun. Every penny is hugely appreciated. 

ETA at Bamburgh is currently between 7 and 8 pm.

Day 4

 

Day 3

 

Day 2

Good morning from day 2. 5 hours broken sleep was had and I’m now on the rolling climbs of the A68. 

It’s my 50th birthday today so if you’d like to buy me a present then I can’t think of a better one than a donation to St Benedict’s Hospice. That can be done here http://uk.virginmoneygiving.com/rungeordierun

Here we go

Just a quick post to get things going. Watch out later tonight for a full account of day 1. Currently driving to the start line at Bamburgh where I expect to start running at 0600. 

50 miles is the target and any donations to St Benedict’s Hospice would be gratefully received at http://uk.virginmoneygiving.com/rungeordierun  

Last big training run (day 2)

Day 2 of this particular training camp was a nice and straightforward (and flat!) 18 mile route from Berwick to Holy Island causeway and back. My social media read "Good morning from Berwickshire on day 2 of a 4 day training run from Edinburgh back home. After yesterday’s epic 32 mile / 2500 ft elevation run I’m pleased to report there’s not too many aches today. There’s a bit of minor damage to my feet but nothing too serious at all. Today’s route is from Berwick to Holy Island and back. I should be back in time for the footy later.".

It was a cloudy and cold start as I ran on the promenade at Spittal just south of Berwick. Sadly there was nowhere open to get an ice cream and I plodded on southwards.

After a short climb up the cliff path I took a minute to look back on Berwick. I have very happy memories of spending most Wednesdays during my childhood summer holidays at the toy shop behind the town hall. My Dad would be in the pub while my Mam and me had a look round the market and the shops. The toy shop was usually the last place we visited. I remember being impatient to go back to the caravan at Seahouses to play with whatever had been bought for me (usually Star Wars figures). Great times.

As I looked back on Berwick, the sun started to shine brightly and cover me in a nice warmth. As soon as I got going again, the cloud covered the sun back up and it made for slightly chilly conditions. 

The next few miles were undulating but nothing compared to the previous days hilly exploits. The terrain was quite a challenge with narrow coastal paths overgrown with nettles in places. I noticed that there were plenty of people playing golf as I ran past the course at Goswick.

I reached the causeway just before lunchtime. There were plenty of cars making their way onto Holy Island. I'll be back here next week if all goes to plan on the next stage of the run around the world. I need to be off the Island (the 30 mile point for there day) at 6pm.  

Back to last week and I stopped for lunch at the foot of the "rescue tower". It's hard to imagine that the foot of these steps gets covered when the tide comes in.

I picked up the pace on the way back. It was only a 9 mile stretch but I wanted to be back in plenty of time to watch England play Ukraine.

Carlton joined me for the final mile at Spittal. I celebrated another good day of running with an ice cream. The sun decided to make an appearance too.

The day was complete when England beat Ukraine in the European Championship quarter final. I spared a thought for the kind folk that I met back in 2018. They'd done really well to get that far.

So with 50 miles ran in 2 days there was further minor damage to my feet and the base of my back was a little sore due to carrying the pack. My feet and right ankle showed early signs of the swelling that I've seen on many occasions running around the world. It's good to be back!