Sunday, 24 July 2016

Some questions answered

There have been a few questions posed via Twitter and Facebook recently. Thanks to those people who posed a question. Here are my answers.

Glyni Lynn: What things from home did you miss? I'm a big film buff and I really missed the IMAX cinema at Metrocentre. There were some blockbusters shown there during the run. I missed simple things like having a meal at a table and having a shower. Most of all I missed my freedom. The run was like hard labour and I would return to my cell in the RV every night.

Ben Scott: What was your fuel of choice while running and while recovering? If you had to pick one song to represent this leg of the run what would it be? I think the fuel that worked best for me was a simple banana. Easy to digest and they seem to offer energy very quickly. In terms of recovery, yet again, Cherry Active, was used again as it was during runs across the USA and Australia. I drank Beet Active every morning and this may have been one of the reasons why I was able to run further than any of the previous segments around the world.

I'll be putting together a short video of photos to the key piece of music soon. I honestly don't know what tune represents the run right now but I'm going to have a good think about it. I listened to a lot of music.

@Golfing_grannie: Surprised you thought this worse than Australia. You seemed in a bad state towards the end in Aus. Away from civilisation more too. Do you think it's because this one is so recent and the bad memories have faded? I think this one was worse as I was away from Donna for longer. I was very homesick some days. I tried my best to keep this issues away from social media and the support team as best as I could. Only Donna really knows how hard I hit rock bottom some days.

Emily Gettins: What surprised you most about the run? Which was your favourite climb in the mountains? The extra mileage that I did, day in day out, just to get to the designated end point was an unwelcome surprise. Second to that and on a more positive note was just how friendly the people were all over the route (except for those I encountered in Italy unfortunately). Croatia and Serbia were amongst some of the friendliest places that I have ever ran. 

With almost 40 climbs done it's hard to pick a favourite. For pure scenery, it has to be the Col d'Aubisque in the Pyrenees. For difficulty, it would be Alpe d'huez.

Andrew Coles: If you logged them, what was the fastest/slowest mile you ran during the challenge? I'll have to check Garmin Connect in due course but I remember a 36 minute mile coming out of the Pyrenees on a very steep and rocky off-road section. The fastest was just over 10 minutes at 10:11 I think. It felt like I was sprinting. Slow and steady definitely won this race.

Peter Wilson: What happened at the border!! I can't say as we are still in the country and its a matter of national security. I'll talk about it at the Around the World Ball in October though.

Simon Ben Oxley: Do you listen to anything when you run, how do you entertain yourself while running for hours? I listened to a lot of different music on my iPod. I would listen to 1 movie or stageshow soundtrack per day. I listened to the West Side Story soundtrack many times as strange as that may sound. Other forms of entertainment were to speak to Donna on the phone during the final few miles of every day. Listening to Stobbsy speak French phrases in various languages while we ran filled in a lot of time. 

The difficult times were when I was running alone and ran out of things to think about. I'll speak more about this in a future blog post.

Gordon Stuart: What is the best view you saw on the run? The views from the Col d'Aubisque in the Pyrenees were spectacular. The view right back up to the Col du Glandon from the Col de la Madeleine many miles away really gave me a sense of how far and how hard I'd ran that day. "I've just run that" I said many times.

Seeing the street children cheering and clapping at the finish line in Belgrade has to be the best view of this and any run.

Catherine Cape: How are your feet? They are nowhere near as bad as at the end of the run across the USA or Australia. There seems to be a lot of internal blisters but very little surface damage. I don't think it will take Alison at the Cradlewell Clinic too long to fix them. In fact, she is the main reason why they are in such good condition.

Andrew Skelton: Best venue of the trip and which day was the best shower in the world? I think the best venue is tied between Croatia and Serbia. The kindness shown to Donna, Richard and I was something very special indeed. 

The best shower turned out to be a bath in the British Ambassador's residence in Belgrade. After 11 days of not showering I left a very large tide mark in it.

Saturday, 23 July 2016

We did it!

News and reaction to follow. Lisbon to Belgrade, 2633 miles in 83 days for The Children's Foundation and The Sir Bobby Robson Foundation. Job done. Half way around the world.

Wednesday, 22 June 2016

Progress so far on day 53

The faint blue line on the "heat map" below was generated using data from my GPS watch uploaded to Strava.

As you can see, I haven't exactly taken the direct route across Europe with a mostly northerly direction taken from Lisbon. Once I hit the first antipodal point near La Coruna it was a case of turning due east across the top of Spain. 


The next challenge was the Pyrenees where the likes of the Col de Marie-Blanque, Col d'Abisque, Col du Soulor, Col du Tourmalet, Col d'Aspin, Col de Peyresourde and Port D'Evalira (The highest one) were some of the many climbs that were undertaken. 40,000 ft of uphill running was done in the Pyrenees over 303 miles.


I soon made my way to the Alps for a further 345 miles involving 46,000 ft of uphill running over 10 days. It all started on Mont Ventoux and I was only to get stronger and quicker running up d'Alpe d'Huez, Col de Parquetout, Col d'Ornon, Col du Glandon, Lacets de Montvernier, Col du Chaussy, Col de la Madeleine and the Col de l'Iseran.


It was so cold up the Col de l'Iseran that the RV wouldn't start. Once we waited for sunshine, having slept up there at -3 celsius it was a case of running 9,600 ft downhill into Italy. 


I felt really strong coming out of the Alps so I decided to delay the rest day for a day and run to the other east side of Turin. That's where I'm writing this blog from on the rest day having:
  • Ran 1,765 miles
  • Burned 271,000 calories
  • Climbed 149,000 ft
  • Lost 4 stone
Remarkably, I'm still on schedule. Nobody, I know thought that would be the case after 5 days never mind 53 days. 

There is still a lot of difficult running to do, however. There are many challenges to face and overcome. The biggest challenge I've faced so far is homesickness. I've used that to my advantage through. I live with the daily fear of falling behind and not getting home on time. It's the main reason that I'm still on schedule.

Now for some well deserved thank yous to everybody who has made this run possible and worthwhile.

Firstly, my main sponsor SOS Group together with Chapman Ventilation, Fresh Freight Group, Cherry Active, D-Line, Virgin Money, Brooks and Sport Newcastle have been very generous with their support. In fact, they have been so generous that they have not only paid for the run but the surplus thousands have gone to The Children's Foundation and The Sir Bobby Robson Foundation. 


Finally, thank you to everyone who has made a donation to The Children's Foundation and The Sir Bobby Robson Foundation via http://uk.virginmoneygiving.com/rungeordierun. I get to see the donations made and read the messages left on an almost daily basis. 

As ever, I'm truly humbled by the generosity of the general public, family, friends and colleagues alike. I've set a fundraising target of £50,000 for the run across Europe. Just like the running, there is still a long way to go to achieve the goal.

That's all for now. Expect more blog posts now and again and daily updates on the Facebook page as data becomes more limited.

Since I'm in Italy, I'll close with a paraphrased proverb from these parts. "Tutte le strade portion a Istanbul".
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Monday, 30 May 2016

Show your support - Run Geordie Run T-shirts


While Mark has been making his merry way across Europe, I've been managing things behind the scenes as well as having a 'normal' life outside of the world of Run Geordie Run.

In doing so (and turning headquarters upside down) I've unearthed a handful of the European segment technical t-shirts.

Thanks to Chapman Ventilation for paying for production costs, all proceeds go to The Sir Bobby Robson Foundation and The Children's Foundation. That's every single penny!

If you want to get your hands on one of these fabulously designed t-shirts (thanks to Dave Shenton of Shenton Creative for the design) then please send an email to admin@rungeordierun.com for further details.

Please be advised that, as of today 30/05/16, there are only 8x medium and 2x small t-shirts so it's a case of first come first served.

The cost of the t-shirt is £12.00 plus £3.00 UK postage and packaging or £5.00 for overseas postage.




There are also some of the "eat, sleep, run, repeat" cotton t-shirts still available - these are priced at £15.00 per t-shirt. The same postage and packaging costs apply.



Sizes available for the cotton t-shirts are: small, medium and large. These are again limited in numbers but please send any queries to admin@rungeordierun.com

Remember that every single penny goes direct to the two charities!

Thanks, Donna.

Saturday, 28 May 2016

Europe - Day 27


Wow.

   

 Good Luck from Mark Beaumont.

   

 Change of plans.

   

 End of day.

  

 Late night storm.

Europe - Day 26



Scenes.


Last 10k.


Daily Blog. 


Tea.


My joke. 



Running.


End of day.