Monday 16 April 2007

Training Summary (Week ending 15/04/2007)

Wednesday 11th April - 10 miles. Race course, Havannah. (01:45:30).
Thursday 12th April - Gym.
Friday 13th April - 5 miles. Race Course. (00:44:41). PB!
Saturday 14th April - 11 miles. Blaydon to Shotley Bridge. (01:45:13).
Sunday 15th April - 11 miles. Stanhope to Middleton. (02:21:01).