Saturday, 17 September 2011
Thank you to the Cradlewell Clinic
I've been visiting the Cradlewell Clinic in Holly Avenue, Jesmond for the past 4 weeks. My recovery is progressing so well as a result and I'm in excellent hands with Alison the podiatrist. She really is worth her weight in gold!
Not only do I receive first class treatment but each session is an education. I ask so many questions during the sessions and I've learned a bit about many aspects of the treatment, recovery and bio-mechanics in general.
Thanks to Alison's expertise, all sections of my legs are now in tip top shape and the integrity of the skin and nails on my feet has improved so much since I finished running across the USA.
I'm continuing to play the waiting game as the nerves in my feet are taking a while to regenerate. My left foot is making excellent progress with a lot of sensation returning to my mid foot and a few toes too. Due to last year's broken right ankle (now called the Paddy Power Bionic Ankle of course), progress with the recovery of my right foot has been much slower. Alison has taken measures to speed up the recovery process but, so far, the benefits have only mainly been seen in my left foot.
The current state of my right foot means that both the midfoot and toes go completely numb after 5 miles at a slow pace (9 - 10 minute miles) or 3 miles at a fast pace (7 - 8 minute miles). This isn't going to stop me running as fast as I can at the Great North Run on Sunday. Hopefully, I can get round in under 2 hours.
I'll be seeing Alison again on Monday to assess any damage and to discuss the ongoing treatment during this period of rehabilitation. It goes without saying that, I wouldn't hesitate in recommending the Cradlewell Clinic to anyone who needs podiatry treatment. They even do sports massage, gait analysis and acupuncture!