
Tuesday, 26 February 2008
Burnley Keith rides again!

Sunday, 24 February 2008
Out with the old!
Training going very much to plan!

Wednesday, 16 January 2008
Rab C to be Keegan's 1st signing?
Saturday, 12 January 2008
Back in training!
Saturday, 8 December 2007
The final total for 2007.
Add on top of this the amounts from Northern Rock staff for the Cairngorm Challenge (13/07/2007) and the Pennine Challenge (22/07/2007) and the total handed over to St Benedict's Hospice this year is £34,108.
There are so many people to thank, but I'd like to single out the following for special praise:
Katy and Jack Allison, Niall and Biffa at nufc.com, The Northern Rock Foundation,
Anne Oliver, Steven "The mackem challenger" Moore,
"Burnley" Keith Riley aka "Jeeves", Owen "Rab C" McMahon,
John Brettell, Jimmy Bell, Ian "The Coach" Glasgow, Mike Lewis,
Aunty Joyce*, Aunty Ada*, Aunty Carol* and their family, Harry and Val Lewis
The Pennine Challenge Team, Newcastle United Football Club, The BBC Tyne website
....finally thanks to all of my sponsors, old and new. It's you lot that keep me motivated and it's your money that goes to such a worthwhile cause.
*not my real aunties, but the best there is!
I'm not one to rest on my laurels so next year promises to be a very busy year! I'm planning on finishing the book during the first half of next year and a very very exciting and unique event is in the planning stages for June 2007. Watch this space! All funds raised next year will go to The Children's Foundation. I've also started to assess the feasibility of running across the USA in 2011. My geography of that huge country is getting better every week as a result!
Finally, I'll draw the blog to a close for this most amazing year by wishing you all a very Happy Christmas and a peaceful New Year. And speaking of Christmas, I do hope that Father Christmas brings me a new pair of trainers!
Friday, 9 November 2007
Pride at stake!
Let's hope that the lads follow this up tomorrow at the dark place and bring back 3 points to Tyneside! It should be the usual tense occasion. In particular, I'll be watching out for flying bricks coming in the direction of the buses. One put out a pane of glass in the bus I was in, the season that Nikos Dabizas scored the winner (Feb 2002). It's just good banter!
I was asked by the BBC to write a short piece on the derby day occasion. You can read my thoughts by clicking here. I'll be writing a follow up piece next week so watch out for that!
Friday, 19 October 2007
In the spotlight!
I've also received the quarterly newsletter from the Hospice and there is a smashing article about the Big run. I've had so many articles now, over the years, I'll have to start a scrapbook! I reckon there are still one or two articles to be written in the future!
Thursday, 18 October 2007
The long journey starts again.
I've decided to wipe the slate clean and forget all about the 1700 miles I've already ran this year.
After 3 good weeks of running, I really feel like my appetite has been renewed. Thanks go to Jonathan Jobe, Pete Maddison and Carl Hudson for providing the motivation, encouragement and good company in and around the streets of Gosforth and Jesmond.
Another factor that has helped keep things interesting is running against my previous times with the help of my GPS watch. On today's run, I finished 1/4 mile ahead of my virtual self from last week. Yesterday, the margin wasn't so great, with a 200 feet victory over 8.4 miles. I'm going to use this method of training for the foreseeable future. Watch this space for details of my progress.
I've managed 25 miles a week for the last 3 weeks (Not to mention the gym sessions and Spinning classes). My next aim is to add a weekend run into this schedule and try and get this up to 40 miles a week on a consistent basis. This will be easier said than done what with family and football commitments.
The most pleasing thing at the moment is the fact that my average pace is between 08:30 - 09:00 minute miles for the benchmark 6 mile Town Moor run. Surely, a sub 50 minute time will be within my reach in 2008!
Sunday, 14 October 2007
Really nice gifts from the Hospice.
Firstly, I received a fantastic glass award etched with the following inscription:
for the outstanding achievement of running 874 miles
from John O'Groats to Lands End
July 7th - August 12th 2007
in aid of
St Benedict's Hospice
Finally, Jack received a unique glass award with the following inscription:
for the Best Roadside Supporter
John O'Groats to Lands End
July 7th - August 12th 2007
The award from the Hospice, however, is probably the first "trophy" that I can actually put on the mantle piece and look at with utter pride. It makes up for all of those years of under achieving at school sports.



