The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 16th March - 5 mile run, Treadmill. (00:42:51).
Monday 16th March - 6 mile run, Jesmond Dene. (00:55:45).
Tuesday 17th March - 6 mile run, Town Moor. (00:46:58). PB!
Tuesday 17th March - 5 mile run, Treadmill. (00:40:03).
Wednesday 18th March - 11.6 mile run, Gosforth Tour. (01:48:08).
Thursday 19th March - 5 mile run, Treadmill. (00:40:41).
Friday 20th March - 17.1 mile run, Gosforth to Shotley Bridge. (03:07:42).
Saturday 21st March - 1 mile run, Tynemouth Beach. (00:11:01).
Saturday 21st March - Beach Bootcamp. (00:45:00)
Saturday 21st March - 12 x run up the steps. (00:34:45).
Saturday 21st March - 3.8 miles, Metro Centre to St James Park. (00:38:14).
Saturday 21st March - 3.9 miles, St James Park to Metro Centre. (00:41:02).
Sunday 22nd March - 7 mile run, Shotley Bridge to Ebchester and Back. (01:22:47).