The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 9th March - Personal Training Session. (01:30:00).
Wednesday 11th March - Spinning Class. (00:45:00).
Thursday 12th March - Personal Training Session. (01:30:00).
Saturday 14th March - Beach Bootcamp. (00:45:00).
Saturday 14th March- 21 x run up the steps. (00:52:51). PB!