Monday 29 December 2008

USA 2011 Training Summary - Week 8

Monday 22nd December - Personal Training Session. (01:30:00).
Saturday 27th December - Beach Bootcamp. (00:45:00).
Saturday 27th December - 5 x run up the steps. (00:12:30).
Saturday 27th December - 5 x run up the Priory bank. (00:11:05).
Saturday 27th December - 6 mile run, Tynemouth, pier, Fish Quay and back. (00:58:34).