Sunday 18 February 2007

Training Summary (Week ending 18/02/2007)

Monday 12th February - 4.5 miles (00:45:30).
Tuesday 13th February - 6 miles. Town Moor Memorial. (00:54:30).
Wednesday 14th February - 8.4 miles. Havannah. (01:31:37).
Thursday 15th February - 5 miles. Race course (00:46:13).
Friday 16th February - Gym (60 minutes).
Saturday 17th February - Gym (55 minutes).